Lemon da Herb Roast Chicken Recipe

Wata lemun tsami mai kyau da sauƙi da kaza da ganyayyaki da ke da tsire-tsire suna sa wani abincin mai kyau ranar Lahadi ko abincin biki. Babu man shanu a nan, kawai karamin adadin man zaitun da ruwan 'ya'yan lemun tsami don yayyafa tsuntsaye kafin cin nama. Ka tuna don cire fata kafin cin abinci don ci gaba da cin abinci maras kyau. Naman da yake karkashin fata zai zama mai dadi sosai.

Abin da Kayi Bukatar

• 1 dukan kaza (4-5 fam)
• 1 babban lemun tsami
• 1 tsp mixed dried ganye
• 2 tsp man zaitun

Yadda za a yi shi

1. Turar da aka yi dashi zuwa digiri 375. Cire giblets kuma a ajiye su don hawan kogi idan kuna so. Rinse kaza tare da ruwan sanyi kuma pat bushe.
2. Sanya ƙwaƙwalwar kajin kaza a kan raga a cikin kwanon rufi. Yanke lemun tsami cikin rabi. Sa rabin rabi cikin rami na kaza. Jira kafafun kafa tare da igiya idan kana so (yawancin lokaci ba damuwa).
3. Sanya ruwan 'ya'yan itace daga sauran rabin lemun tsami a cikin karamin kwano. Add ganye da man zaitun kuma motsa tare. Ciyar da tsuntsu tare da lemun tsami da tsire-tsire, sa'an nan kuma sanya kajin da aka gano a cikin tanda.

1. Goma na kimanin minti 90, dangane da nauyin tsuntsu, yin basting lokaci-lokaci. Izinin minti 20 da laban tare da karin minti 20 a saman. Lokacin da ma'aunin thermometer na karantawa ya karanta digiri 180 lokacin da aka sanya shi cikin ɓangaren ƙananan cinya, an yi kajin. Juices ya kamata a bayyana, ba ruwan hoda ba.
2. Cire kaza daga tanda da alfarwa tare da tsare. Izinin tsuntsaye ya huta don minti 10-15 kafin zane, don ba da damar juices su shirya.
3. Ku bauta wa tare da busassun dankali da kuma kayan lambu, da naman kaza da albasa.

Yana aiki 4-6

Kayan 3 ounce Yin aiki: Calories 161, Calories daga Fat 56, Total Fat 6.2g (zauna 0.7g), Cholesterol 75mg, Sodium 73mg, Carbohydrate 0g, Fiber 0g, Protein 24g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	903
Total Fat	52 g
Fat Fat	14 g
Fat maras nauyi	21 g
Cholesterol	316 MG
Sodium	297 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	100 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)