Dadin dandano a cikin wannan kaza sun hada da apple, barkono barkono, raisins, curry foda, da tumatir. Abincin mai dadi yana da ban mamaki da zafi shinkafa.
Ina yin amfani da thighs a cikin kaza da yawa a yawancin girke-girke da ke kira ga ƙirjin kaji tun da ba su da bushe a tsawon lokacin cin abinci. Jin dadin kyauta don maye gurbin kafar cin kaji a wannan girke-girke.
Abin da Kayi Bukatar
- 2 matsakaici-size Granny Smith apples (cored, diced da unpeeled)
- 1/4 kofin albasa (finely yankakken)
- 1 kananan kore kararrawa barkono (seeded da finely yankakken)
- 3 cloves tafarnuwa (minced)
- 2 tablespoons raisins ko currants
- 2 zuwa 3 teaspoons curry foda
- 1 teaspoon ƙasa ginger
- 1/4 teaspoon ƙasa ja barkono, ko don dandana
- 1 iya (game da 14 1/2 oz.) Tumatir (diced)
- 6 rashin fata nono nono (bare cire fata)
- 1/2 kofin kaza broth
- 1 kofin farin shinkafa (dogon hatsi tuba)
- 1 labarun matsakaici zuwa babban tsirrai (ta ɓoye da kuma raguwa)
- 1/3 kofin gurasar almond
- Dash na gishiri kosher
- Garnish: yankakken faski
Yadda za a yi shi
A cikin 4 zuwa 6-quart jinkirtaccen mai dafa, hada danyen apples, albasa, barkono mai launin barkono, tafarnuwa, raisan rawaya ko currants, curry foda, ginger, da barkono mai launin ruwan kasa; saro a cikin tumatir.
Shirya kaza a kan cakuda tumatir, ƙuƙwalwa guda kaɗan. Zuba kaza mai kaza a kan kajin nono. Rufe kuma dafa a kan LOW sai kaji yana da m sosai lokacin da aka soke shi da cokali, kimanin 4 zuwa 6 hours.
Cire kaza zuwa dakin farantin wuta, rufe ɗauka da sauƙi, kuma ka daɗa dumi a cikin tanda 200 ° F ko kuma aljihun wuta.
Sanya shinkafa a cikin ruwa mai dafa. Ƙara yawan zafin jiki zuwa sama; rufe da kuma dafa, motsa sau ɗaya ko sau biyu, har shin shinkafa kusan kusan minti 35. Jira a rushe, idan amfani; rufe da kuma dafa tsawon kimanin minti 15, har sai tsire-tsire masu tsalle a tsakiya; yanke don gwada.
A halin yanzu, almonds mai yisti a cikin karamin karamin frying a cikin zafi mai zafi har sai launin ruwan zinari, yana motsawa lokaci-lokaci. Ajiye.
Don yin hidima a tasa, cakuda shinkafa na kakar don dandana da gishiri. Mound a cikin dumi mai cin abinci tasa; shirya kaza a saman. Yayyafa da faski da almonds.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1518 |
| Total Fat | 76 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 570 MG |
| Sodium | 893 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 5 g |
| Protein | 156 g |