Gigi's Squash Casserole

Gigi's squase casserole yana da sauki a yi tare da rawaya rawaya squash, kirim mai tsami, da kuma cingbs crumbs for topping.

Feel free yin amfani da zucchini ko wani iri-iri na rani squash a cikin wannan girke-girke. Dubi shawartan gwani game da yadda za a yi fashewar kayan gida mai sauri.

Abin da Kayi Bukatar

• 2 fam na sliced ​​rawaya rawaya squash
• 1 kananan albasa, yankakken, game da 1/4 zuwa 1/2 kofin yankakken
• 1 iya (10 3/4 ociji) kirim mai tsami na kaza mai kaza, wanda ba shi da kyau
• 1 kofin kirim mai tsami
• 1 kofin ganye kayan shayar da kayan lambu crumbs ko croutons
• 2 teaspoons melted man shanu

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Butter a 1 1/2 zuwa 2-Quart yin burodi tasa.
3. Kufa ƙwaya da albasarta a cikin wani sauya cikin kimanin inci na ruwa tare da kananan ruwa. Cook har sai m. Drain da ruwa.
4. A cikin kwano, hada kirim mai tsami da miya; haɗuwa da kyau
5. Ƙara karamin sliced ​​mai kyau-drained zuwa kirim mai tsami da miya cakuda.
6. Cakuda cakuda squash a cikin shirye-shiryen yin burodi.
7. Kashe kayan da ke cikewa da man shanu mai narkewa kuma ku yayyafa a saman casserole.

1. Gasa a cikin mafi ƙasƙanci na tanderun da zafin rana kafin minti 20.

Ƙwararrun Masana

• Idan ba ku da kayan shayarwa, kuyi kayan lambu na kayan lambu. Yanke ko yanke 2 zuwa 3 yanka burodi a kananan ƙwayoyin ko tsari don yin gishiri. Yada yatsun ko guda daga kan takarda. Gasa a cikin tanda 350 T da bushe da kuma ɓacin nama. Tasa da crumbs tare da teaspoon 1 na seleri flakes, 1/4 teaspoon na albasa foda, 1/2 teaspoon na kaji kayan yaji, da kuma dash na freshly ƙasa baki barkono. Idan ana so, ƙara 1 teaspoon na dried faski flakes.

Za ku iya zama kamar

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Squash Casserole tare da Cuku

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	385
Total Fat	34 g
Fat Fat	19 g
Fat maras nauyi	9 g
Cholesterol	119 MG
Sodium	47 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)