Baked Tilapia da alayyafo girke-girke

Ku bauta wa wannan tarin mailapia mai sauƙi kuma mai dadi tare da shinkafa ko shinkafa.

Abin da Kayi Bukatar

• 4 zuwa 6 tilapia fillets
• 8 zuwa 12 ozaji alayyafo
• 1/4 kofin
• kaza mai kaza
• 1/4 teaspoon albasa foda
• gishiri dandana
• barkono dandana
• 1 teaspoon Halitta kayan lambu na Creole (karin ko žasa don dandana)
• 1 kananan tumatir (yankakken)
• 4 kore albasa (thinly sliced)

Yadda za a yi shi

1. Cire kayan lambu na tara 9x13-inch tare da dafa abinci da kuma ƙara alayyafo.
2. Idan ya cancanta don sanya alayyafo ya dace da shi a cikin tukunyar burodi, tururi ko sautin alayya don minti daya ko biyu zuwa dan kadan.
3. Yayyafa alayyafo da gishiri da barkono da albasa foda; ƙara broth kaza.
4. Yayyafa tilapia a ɗauka da sauƙi da gishiri, barkono, da kuma seasoning Creole .
5. Shirya garkuwa a kan alayyafo kuma yayyafa da yankakken tumatir da sliced ​​kore albasa.

1. Rufe yin burodi tare da murfi da gasa a 350F na 20 zuwa 25 da minti, ko kuma har sai ƙwallan kifi sau da yawa tare da cokali mai yatsa.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	84
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	262 MG
Carbohydrates	18 g
Fiber na abinci	6 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)