Baked Tilapia Tare da Cajun Crumb Topping

Ga wani kayan yaji mai dadi, da kayan ado na tudu. Wannan shi ne mai sauki tasa shirya da na bakin ciki tilapia fillets gasa da sauri. Ku bauta wa wannan tilapia tare da shinkafa ko dafa dankali da kayan lambu ko salad.

Idan ba ku da kayan cajun na Cajun, ku sa shi daga karce. Gwada wannan Cajun ba shi da kyau ko girke kayan girbi na Creole da kuma kara gishiri zuwa crumbs, dandana. Ko amfani da wannan cajun tazarar kayan haɗi tare da gishiri .

Related Recipes: Gasa Tilapia Tare da Gasasa Red Pepper Mayonnaise

Abin da Kayi Bukatar

• 4 zuwa 6 tilapia fillets
• 1 kofin
• m gurasa burodi gurasa
• 4 man shanu na tablespoons, raba
• 1 1/2 teaspoons Cajun seasoning
• Alaƙa dried thyme
• 1/2 teaspoon gishiri
• Dash barkono fata

Yadda za a yi shi

1. Heat tanda zuwa 400 F.
2. Man fetur mai sauƙi mai girma.
3. Shirya kifi kifi a kan kwanon burodi. Brush tare da 1 tablespoon na man shanu melted. Hada sauran 3 tablespoons man shanu tare da gurasa gurasa da seasonings. Yayyafa da crumbs a kan tilapia fillets.
4. Gasa kifin kifi na minti 10 zuwa 15, ko kuma sai an dafa kifi. Kifi zai zama kullun kuma zai yi sauƙi tare da cokali lokacin da aka aikata.

1. Yi amfani da hankali don cire fayiloli don yaduwa da spatula.

Yana aiki 4.

Ƙwararrun Masana

• Don gurasa da gurasa mai sauƙin gurasa, sarrafawa ko kuma burodi a rana a cikin abincin abinci kuma daskare gurasar a cikin akwatunan daskarewa kyauta. Kuna da gurasa gurasa kowane lokaci kana buƙatar su.
• Don busassun busassun busasshen abinci, kwanan rana ko yalwa abinci a cikin tanda - kimanin 12 zuwa 14 minutes a 325 F - har sai dried, sa'an nan kuma aiwatar. Dubi Yadda za a Sauƙafa Gurasar Gurasar Gurasa Crumbs don kayan ado.
• Wannan girke-girke za a iya shirya tare da sauran nau'ikan kifi. Gwada shi tare da haddock, cod, ko pollock. Don kananan fillets, ƙyale 'yan karin minti a cikin tanda.

Za ku iya zama kamar

Baked Tilapia Fillets Da Mustard-Pecan Cust

Tilapia Tare Da Buttery Crumb Topping

Tilapia Gurasa Tare da Lemon da Butter

Gasa Kayan Cikin Kifi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	263
Total Fat	13 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	31 MG
Sodium	284 MG
Carbohydrates	32 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)