Wannan shi ne daya daga cikin wadannan kayan girke-girke masu cin ganyayyaki da suka faru ne kawai saboda nau'ikan da nake da shi a wannan lokacin, wanda ya zama furanni, karas, dankali da kuri'a na kayan yaji na Indiya. An yi da albasa, tafarnuwa, scallions, curry foda, cakuda foda, karas da dankali, wannan mai cin ganyayyaki da kayan cin nama yana da cikakken abinci a kanta.
Kamar dafa abinci tare da lebur? Yi wasu karin kuma juya kayan cikin cikin salad .
Duba kuma: Vegan Curries daga ko'ina cikin duniya
Abin da Kayi Bukatar
- 2 tbsp. canola ko safflower mai
- 1 matsakaici albasa, yankakken
- 3 cloves tafarnuwa, minced
- 4 scallions, yankakken
- 1 tbsp. curry foda
- 1/2 tsp. Chili foda
- 1/2 tsp. barkono cayenne (zaɓi)
- 3 matsakaici karas, sliced na bakin ciki
- 1 manyan ko 2 matsakaici dankali, yankakken cikin 1-inch chunks
- 1 kofin albasa
- 2 kofuna waɗanda kayan lambu broth
Yadda za a yi shi
- Ciyar da tafarnuwa, da albasarta da alkama a cikin madaidaici ko man na canola na mintoci kaɗan, game da 3-4, har sai da albasarta suna da taushi.
- Ƙara curry foda da foda da kuma zafi don kawai minti daya.
- Ƙara karas da dankali, da ke motsawa don gashi da kayan yaji. Tsaro na minti daya ko biyu, kawai don ba da karas da dankali dan farawa.
- Ƙara kayan lambu da kayan lambu. Heat, motsawa lokaci-lokaci na tsawon minti 15 zuwa 20 har sai an dafa shi da hatsi, dankali da karas.
Kamar wannan mai launi mai launi? Ga wadansu hanyoyin da za a dafa kayan leken asiri:
- Sake samfurin samfurin samfurori
- Ƙarƙashin leken asiri
- Lakacin karamar karamar burgers
- Kayan cin ganyayyaki mai yalwa
- Lentil da freekeh salad girke-girke
- Gasa leken nama
- Farawa biyar da kayan lambu
- Sauƙin ganyayyaki mai ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 338 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 412 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 10 g |
| Protein | 18 g |