Kayan fajitas ne mai sauri da sauƙi. Marinating nama a daddare yana sa shi mai taushi da kuma dandano. Wannan wani abun da ke jin dadin zama domin kowa yana iya yin amfani da su ta hanyar amfani da toppings na zabi.
Fajitas, wanda aka samo daga kalmar Mexican don kwalliyar kwalliya , an halicce shi ne daga magunguna na Mexica, wanda ya kaddamar da wannan nama na nama, ya nannade shi a cikin gurasar gari, kuma ya cinye su daga hannu. Ko da yake an halicce su ne da kullun, an sanya su yanzu da komai daga kullun da kuma lobster zuwa namomin karamar portobello.
Abin da Kayi Bukatar
- Ga Fajita Marinade:
- 3 kayan lambu mai ganyayyaki
- 1 teaspoon grated lemun tsami zest
- 1 tablespoon ruwan 'ya'yan itace lemun tsami
- 1 teaspoon Worcestershire sauce
- 1 tafarnuwa tafarnuwa (minced)
- 1 teaspoon chipotle ko na yau da kullum chide foda
- 1/2 teaspoon gishiri
- Ga Fajita Cika:
- 1
- yankakken nama na nama (kimanin 1 1/2 fam)
- 3 matsakaici kararrawa barkono (a Mix na ja, kore, da kuma rawaya, cored, seeded kuma a yanka a cikin 12 wedges)
- 1 manyan Vidalia ko wasu
- zaki da albasa , a yanka a cikin 16 wedges
- 12 (8-inch)
- gurasar gari , da kuma sanya shi a cikin takarda
- 1 1/2 kofuna waɗanda shredded letas
- 3 cikakke matsakaici Haas
- avocados (halved, peeled, da kuma yanke cikin bakin ciki wedges)
- 1 kofin sallar salula
- 6
- launi (fari da haske kore sassa, sliced)
Yadda za a yi shi
1. Don yin marinade: A cikin 1-galan zik din-kulle abincin ajiyar abinci, haɗa man fetur, lemun tsami, zane, ruwan 'ya'yan itace, Sauye-da-gidanka, gishiri, da barkono. Add da flank nama. Rufe jaka, latsa iska, kuma juya zuwa gashi. Refrigerate na akalla 1 awa ko har zuwa 24 hours.
2. Sada man fetur a cikin babban launi a kan matsakaici-zafi. Add da barkono da albasa, da kuma dafa, sau da yawa sau da yawa, har sai m, kimanin minti 6.
3. Yi tunanin tanda zuwa 350 ° F. Sauke adadin tortillas kunsa cikin takarda a cikin takardar aluminum. Sanya dabbar da aka sanya a cikin tanda don zafi don 8 zuwa 10 minutes. Kashe tanda kuma kashe tortillas a cikin tanda har sai an shirya don amfani.
4. Yi amfani da girasar gas zuwa matsakaici, ko kuma shirya wutar wuta mai ƙanshin zafi . Gishiri da nama, an rufe shi, na minti 10 a kowane gefe ko har sai nama ya kai ga ƙarancin da ake so (don matsakaici-rare, mai zafi na nama ya kamata ya karanta 145 ° F, matsakaici, 160 ° F, mai kyau, 170 ° F). A madadin, baza kuɗi ba. Sanya steak a kan rami-rukuni na rukuni da broil 4 zuwa 5 inci daga maganin zafi don kimanin minti 5 a kowane gefe don matsakaici-rare, mintuna 7 a kowane gefe don matsakaici.
5. Cire steak zuwa wani katako , kuma bar shi ya huta na minti 5. Ganye da barkono da albasa. Mutuwar da za a yanki steak a fadin hatsi. Sanya 'yan karamar nama a tsakiyar kowane tortilla. Top tare da barkono da albasa, letas, avocado, salsa, scallions, kirim mai tsami , da kuma cilantro. Gudu kuma ku ci daga hannu.
Recipe Bayanan kula
• Bayan nama ya dafa, ya kamata ka bar shi ya huta don 'yan mintuna kaɗan kuma a yanka shi a fadin hatsi a cikin kwakwalwa.
● Koyaushe azabtar da tortilla kafin kunsa fajitas. Hanyoyin zafin jiki za su sa masu tayar da hankali su kasance da taushi. Zai kuma inganta dandano da dandano. Abu ne mai sauƙi in shayar da tortillas - zaka iya yin shi a cikin tanda ko microwave ko a kwanon rufi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 788 |
| Total Fat | 42 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 101 MG |
| Sodium | 629 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 10 g |
| Protein | 47 g |