Ɗana ƙarami Charlie shine CRAZY game da wake da wake shinkafa. Kuma - ga iyaye - abin da ke da matuƙar farin ciki lokacin da yaro yana son wani tasa da ke da lafiya, mai sauƙi, mai sauki, mai cin ganyayyaki, da sauri jefa tare da kayan abinci na kayan abinci, da kuma sanya shi a manyan batches. Kuma ya fi kyau idan kun sanya shi rana ko biyu ko uku gaba da lokaci. Ina da tsarin girke-girke na wannan a cikin Mom 100 Cookbook, wanda na yi sau da yawa, amma a nan wani abu ne wanda na yi kwanan nan tare da ainihin abinda nake da shi. Yana da matukar gyara girke-girke.
Ƙarshe shi tare da wasu 'yan squeezes na ruwan' ya'yan itace ko ruwan 'ya'yan lemun tsami, da tsintsiyar zafi mai sauƙi, wasu cakuda da aka yayyafa, da yayyafa da sliced scallions, da yatsin kirim mai tsami. Duk wani ko duk abin da aka ambata.
Lokacin da ka sake karanta shi, ko kuma rabo daga gare shi, ƙila ka so ka ƙara ƙarin ruwa ko broth kayan lambu don cire shi.
Don cin abinci mai cin ganyayyaki, bauta tare da Sesame Honey Quinoa da Salat Salad da Avocado .
Don carnivores, ƙirƙirar cike da biki tare da Citrus Basil Shrimp Kebabs , ko Barbacoa Beef Tacos, da kuma Salad-da-Fun Salad a kan Tsaya.
Abin da Kayi Bukatar
- 2 gurashin man zaitun na cakuda (ko man kayan lambu)
- 1 babban albasa albasa (kusan yankakken)
- 1 teaspoon cikakke tafarnuwa
- 1 kore kararrawa barkono (seeded da diced)
- 1 orange (ko rawaya ko ja) kararrawa barkono (seeded da diced)
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon powdered tsarki ancho chili foda
- 1 (10-ounce) zai iya yin lakabin enchilada
- 4 (15.5-ounce) yana iya baƙar fata baki (tsabta da rinsed)
- 1 (14 ounce) zai iya kwashe tumatir
- Dash gishiri
- Dash sabon barkono barkono
- Zaɓin: zafi dafa shi fari ko launin ruwan kasa shinkafa, cheddar cuku (grated), lemun tsami wedges, sliced scallions, kirim mai tsami, zafi miya
Yadda za a yi shi
1. Gasa babban tukunya da man zaitun a kan zafi mai zafi. Ƙara albasa, tafarnuwa, barkono mai kararrawa, da sauté har sai kayan lambu suna da taushi, kimanin minti 5. Add da oregano, cumin, da foda din, kuma ya motsa har sai dukkan abu ya zama m, kimanin minti 1.
2. Ƙara sauya enchilada, wake wake, tumatir tumatir, da gishiri da barkono. Simmer, gano, na minti 20, kuma ku ɗanɗana ganin abin da kuke so don ƙarawa.
Kuna so ku ƙara ruwa kadan ko broth kayan lambu idan cakuda yayi tsayi sosai.
3. Ku bauta wa kan zafi dafafa shinkafa, tare da duk abin da kuke so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 826 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 1 MG |
| Sodium | 216 MG |
| Carbohydrates | 146 g |
| Fiber na abinci | 44 g |
| Protein | 50 g |