Spaghetti Recipe Tare da Lean Ground Naman sa

Spaghetti miya girke-girke da durƙusad da ƙasa naman sa da namomin kaza da kuma Parmesan cuku.

Abin da Kayi Bukatar

• 1 laban lean ƙasa naman sa
• 1 kofin albasa (yankakken)
• 2 14.5 gwangwani tsire-tsire masu tumatir
• 1 6-ounce iya
• tumatir manna
• 8 Oceji namomin kaza (sliced)
• Salt da barkono dandana
• 1/2 teaspoon oregano (ko dandana)
• 1/4 teaspoon Basil (ko dandana)
• 1/2 teaspoon tafarnuwa foda (ko dandana)
• 1 kore barkono barkono (a yanka a cikin chunks)
• 1 laban spaghetti (dafa shi da drained)
• Cuku cakulan gishiri (domin bautawa)

Yadda za a yi shi

1. A cikin Yaren Holland ko sautin sauté, naman naman alade tare da yankakken albasa.
2. Ƙara tumatir, tumatir manna, namomin kaza, da kayan yaji.
3. Rufe kuma simmer na minti 45.
4. Add kore barkono chunks; simmer na mintina 15 ya fi tsayi.
5. Ku bauta wa miya a kan spaghetti kuma ku shige cakulan Parmesan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	370
Total Fat	9 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	67 MG
Sodium	226 MG
Carbohydrates	40 g
Fiber na abinci	6 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)