Wannan ƙuƙwan turkey turkey zai iya zama mai sauƙi, amma yana cike da dandano. Asirin shine kiyaye yawan ƙananan zafin jiki don ya ba da damar ciki don a dafa shi kafin a farfasa ƙasa.
Abin da Kayi Bukatar
- 2 zuwa 3 fam (900 zuwa 1300 kg) boneless
- turkey breast , string-trussed
- 2 tablespoons (30 mL) man shanu, sanyi
Yadda za a yi shi
- Gurasar da za a yi amfani da shi. Yanke man shanu a cikin kwasfa takwas a cikin kwata-kwata, inji guda daya. Yi kashi 8 cikin hamsin a cikin fata na sama kuma zubar da man shanu a cikin sutura. Tada kowane man shanu a cikin mahaɗin da aka halitta yayin da nono yake nannade. Salt da barkono a duk faɗin.
- Cook don mintuna 5 a babban zafi, to, gyara gilashin zafi. Grill har sai yawan zafin jiki na ciki ya kai digiri na digiri F / 80 digiri.
- Cire kuma bari sanyi minti 20 kafin zane. Idan kana buƙatar direbobi don haushi, kafa raguwa a kan sanduna ko tubali a ƙarƙashin katako, sa'annan ka cire shi bayan minti 30 na farko (ko kuwa zai ƙone).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 191284 |
| Total Fat | 6,484 g |
| Fat Fat | 1,187 g |
| Fat maras nauyi | 1,814 g |
| Cholesterol | 95,260 MG |
| Sodium | 984,001 MG |
| Carbohydrates | 5,873 g |
| Fiber na abinci | 300 g |
| Protein | 26,355 g |