Cajun-Style Shrimp Ecusffee

Wannan haɗin gurasar da ake amfani da ita da bakin ciki yana da ban mamaki sosai tare da zafi mai dafa shinkafa. Wannan cajun-style etouffee.

Ma'anar kalmar etouffee a ma'anarsa tana nufin "ƙone." An yi wata karamar yadu tare da rashawa, crawfish kasancewa mafi mashahuri. Kuma idan kana da crawfish, jin kyauta don amfani da su a cikin wannan furci a maimakon da shrimp.

Idan kana son mahimmancin tumatir, gwada wannan rukunin Creole .

Abin da Kayi Bukatar

• 6 man shanu na tablespoons
• 3 gari gari
• 1 kofin albasa (yankakken)
• 6 albasa kore (yankakken)
• 1/2 kofin barkono barkono (ja ko kore ko hade, yankakken)
• 1/2 kofin seleri (yankakken)
• 2 kofuna waɗanda ruwa
• 3 fam jarin (peeled da deveined)
• 1/4 kofin faski (choppped)
• 1 kananan ganye
• Tabasco miya dandana
• gishiri dandana
• black barkono dandana

Yadda za a yi shi

1. A cikin skillet kan matsanancin zafi, narke man shanu. Ƙara gari zuwa man shanu mai zafi sa'annan ya motsa don haɗuwa. Cook, yana motsawa gaba daya, har sai gari na gari ya zama launin ruwan kasa mai zurfi. Kada ka bar roux ya ƙona ko kuma dole ne ka fara.
2. Ƙara albasa, kore albasa, barkono barkono, da seleri; dafa har sai m, motsawa akai-akai.
3. Dama a cikin ruwa, katango, faski, leaf bay, da Tabasco. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata. Ku zo zuwa tafasa. Rage zafi zuwa ƙasa da sauƙi, an gano shi, tsawon minti 15 zuwa 20, ko kuma sai an dafa shi.

1. Ku bauta wa kan wata tsabar shinkafa mai dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	437
Total Fat	16 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	484 MG
Sodium	1,501 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)