Wannan tarkon Thai na curry girke-girke ne mai banƙyama, hanya mai ban sha'awa don yin bikin Dungeness ko fasahar blue. Yana buƙatar wasu abubuwan sinadirai masu yawa, amma ana samun sauƙi a kasuwar Asiya. Abu daya da ba za ka iya canzawa ba ko ƙetare, duk da haka, shine madara na kwakwa (kada a dame shi da cream na kwakwa).
Abin da Kayi Bukatar
- 1 nama na naman alade
- 2 zuwa 8
- barkono barkono (kamar serrano ko Thai, yankakken)
- Ginger (1 inci, grated, ko galangal)
- 6 cloves tafarnuwa (yankakken)
- 5
- Yanci (yankakken)
- 1 tablespoon coriander (ƙasa)
- 2 tablespoons zest (lemun tsami)
- 1 stalk
- lemongrass (farin sassa kawai, yankakken lafiya)
- 1 teaspoon gishiri (ko dandana)
- Zabin: 1 teaspoon ɓangaren litattafan almara manna
- 2 kofuna waɗanda kwakwa madara (ba cream na kwakwa)
- Zabin: 2 kifaye kifi
- 1 teaspoon sugar
- Zabin: 3 zuwa 4 lemun tsami ko lemun tsami ganye
- 1/2 teaspoon barkono barkono (ko dandana)
- Garnish: 2 tablespoons cilantro (yankakken)
Yadda za a yi shi
- Ƙara kayan lambu, cakulan ko galangal, tafarnuwa, shamomi, ƙasa da launi, lemun tsami, lemongrass, gishiri, da kuma abin da ake amfani da shi a kan ɓoyayyen ɓangaren litattafan almara da kuma lalata shi a cikin manna tare da turmi da pestle-har ila yau za ka iya zubar da shi a cikin abincin abinci , amma ba zai zama daidai ba.
- A cikin babban tukunya ko wok, simmer da kwakwa madara na 5 zuwa 6 da minti. Add da cakuda daga turmi da kuma motsa shi cikin madara mai kwakwa, yana motsawa kullum don 2 zuwa 3 minutes. Kada ka bar cakuda yayi tafasa mai wuya, amma sauƙaƙe yana OK.
- Ƙara ɗan fuka, kifi mai kifi, sukari, da lemun tsami ko zafin ganye ko kuma lemun tsami sai a dafa don kimanin minti 5, har sai ganye zasu fara ba da ƙanshin su da kuma furen da ake yi da wuta.
- Ƙara barkono baƙar fata. Ku bauta wa kan farin shinkafa da kuma kai tare da yankakken cilantro.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 353 |
| Total Fat | 21 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 66 MG |
| Sodium | 1,386 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 22 g |