Karamar ƙwari da Beer Stew

Gishiri yana kara ƙanshi ga naman naman kudan zuma ko gurasar tukunya, kuma wannan kyauta ce mai kyau.

Wannan sutura ne wanda zaka iya shirya dare kafin. Kawai sanya kome a cikin jinkirin mai dafa da kuma firiji na dare. Kashegari, fara shi a sama har sa'a daya sai ka juya zuwa ƙasa ka dafa don wani sa'a 7 zuwa 9.

Abin da Kayi Bukatar

• 2 1/2 fam din saran naman sa nama, a yanka a cikin cubes 1-inch
• 1 manyan albasa, yankakken
• 2 cloves tafarnuwa, minced
• 3 karas, a yanka a cikin 1-inch yanka
• 2 haƙunƙari na seleri, a yanka a cikin 1/2-inch yanka
• 2 matsakaici dankali, a yanka cikin 1-inch cubes
• 1 kofin giya
• 1 kofin
• naman sa , ko amfani da giya
• 1 1/2 teaspoon gishiri
• 1/2 teaspoon barkono
• 1 teaspoon oregano
• 2 tablespoons
• tumatir manna
• 3 tablespoon man shanu melted
• 1/3 kofin dukan abincin gari

Yadda za a yi shi

1. A cikin jinkirin abincin mai kaya, hada nama mai naman sa, albasa, tafarnuwa, karas, seleri, dankali, giya, naman sa broth, gishiri, barkono, oregano, da tumatir manna.
2. Rufe kuma dafa a kasa don 8 zuwa 10 hours.
3. Mix man shanu mai narkewa da gari; ƙara zuwa stew. Ku ɗanɗani kuma ku daidaita kayan kakar.
4. Juya mai jinkirin mai girki zuwa sama kuma ya dafa har sai lokacin da ya yi zafi, kimanin minti 15 zuwa 20.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	695
Total Fat	29 g
Fat Fat	12 g
Fat maras nauyi	12 g
Cholesterol	185 MG
Sodium	2,446 MG
Carbohydrates	43 g
Fiber na abinci	6 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)