Wannan ƙwayar naman saccen naman yana amfani da abincin da aka samu daga naman sa da kuma abincin dare na kabeji, kuma yana da mahimmanci. Ka bar kabeji da karas da kuma amfani da karin dankalin turawa da naman sa, ko ƙara karin kabeji tare da ƙasa da dankalin turawa. Wannan hadari zai zama mai dadi da naman naman gishiri, naman alade, ko naman alade. Kuma idan kana bin wani abincin karamar mota , maye gurbin dankali da yankakken farin kabeji ko farin kabeji "shinkafa." Dubi ƙarin a cikin kwarewan shawarwari da ke ƙasa da girke-girke.
Hash shine, amma ma'anarta, tasa na nama mai yankakken nama, yawanci tare da dankali. Albasa da kuma barkono masu kararrawa suna sau da yawa a cikin hadari kuma an samo shi akai-akai akan menus karin kumallo.
Tasa tana cin abinci mai dadi da gurasa da wake, ko kuma yayi hidima ga hasada tare da qwai da safe. Idan kana neman sauƙi, girke-girke na asali na masarar nama, wannan kyakkyawan zabi ne.
Abin da Kayi Bukatar
- 4 man shanu na tablespoons
- 3/4 kofin yankakken albasa
- 1 tafarnuwa tafarnuwa, guga man
- 3 kofuna waɗanda aka cinye dankali
- 2 kofuna
- yankakken yankakken naman sa
- 1 kofin diced cinye kabeji, zaɓi
- 1/2 kofin diced gishiri, optional
- 1/2 teaspoon
- dried leaf thyme
- 1 zuwa 2 yankakken tablespoons
- sabon faski
- 1/4 teaspoon ƙasa baki barkono, ko dandana
- gishiri, dandana
Yadda za a yi shi
- A cikin babban nauyi, a kan ƙananan zafi, narke man shanu.
- Lokacin da man shanu yana da zafi, ƙara albasa yankakken. Sauté da albasa, motsawa, har sai ya kasance mai sutura da kuma tausasawa. Ƙara tafarnuwa da sauté don minti 1. Ƙara dankali, da naman saccen nama, da kabeji da karas, idan amfani. Dama a cikin thyme, faski, da barkono.
- Ku ɗanɗani haɗari kuma ƙara gishiri, kamar yadda ake bukata. Dama zuwa gauraya sinadaran.
- Kafa da cakuda a cikin skillet kuma bari launin ruwan kasa don kimanin minti 8 zuwa 10. Juya da launin ruwan kasa da sauran gefe.
Tips da Bambanci
- Idan ka gaji rutabaga, parsnip, ko turnip daga naman alade mai naman sa, jin kyauta don danna kuma ƙara zuwa hash.
- Yi amfani da yankakken dafa nama nama, naman alade, ko naman alade a cikin girke-girke maimakon naman sa.
- Sauya ɓangare na dankali da diced dafa shi dankali mai dadi.
- Ƙara 1 kopin kernels masara dafa.
- Add 1 yankakken barkono.
- Farin kabeji Rice Hash Yarda da dankali. Yayyafa farin kabeji a cikin abincin abinci ko grate tare da kayan abinci don yin shinkafa. Ƙara farin kabeji ga albasa da kuma tafarnuwa. Ci gaba da girke-girke.
Za ku iya zama kamar
Gishiri mai nama mai sauƙin sauye da dankali
Ƙungiyar Naman Gwari da Tsuntsaye da Hash Brown Dinner
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 25 MG |
| Sodium | 76 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |