Ganyayyun Naman Ƙudan zuma Da Ganye da Gurasar Zinariya

Wannan dandano naman naman ganyaye - ko ribeye - gasa ne mai rufi da ƙananan barkono barkono da thyme, sa'an nan kuma an dashi tare da mustard da kuma gauraya miyafa. Ku bauta wa tare da gishiri dafa da kuma salad.

Yi amfani da bincike na tanda ko abincin naman nama ko duba gurasa lokaci-lokaci tare da ma'aunin thermometer mai sauƙi.

Wannan ƙwarƙiri mai yatsa mai sauki shine kyakkyawan girke-girke da tafarnuwa, gishiri, da barkono. Ko kuma gwada wannan girke-girke don tsire-tsire-tsire-tsire mai ganye .

Abin da Kayi Bukatar

• 1 naman naman naman alade, game da fam 4
• 1 teaspoon gishiri kosher
• 1/2 teaspoon ɓanƙasa ƙasa baƙar fata barkono
• 1/2 teaspoon dried leaf thyme
• 1/4 kofin Dijon mustard
• 2 teaspoons tattalin horseradish

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Lamin wata kwanon rufi tare da tsare da kuma sanya rago a cikin kwanon rufi.
3. Hada gishiri mai kosher, gishiri ƙasa baƙar fata barkono, da thyme; Rub da dukan bangarorin nama.
4. Sanya gurasa, kitsen gefen sama, a kan kwandon cikin kwanon rufi.
5. Idan ana amfani da ma'aunin zafi mai naman sa ko bincike na tanda, saka shi a tsakiyar gasa. Ko amfani da ma'aunin ma'aunin thermometer da take karantawa don bincika gurasa lokaci-lokaci.
6. Gwaran idon haƙarƙari a 350 F na kimanin 1 hour.

1. Haɗakar da Dijon mustard da horseradish; yada a kan naman sa.
2. Goma na tsawon minti 25, ko har sai gurasa ya kasance game da 135 F zuwa 145 F (a kan wani ma'aunin ma'aunin zafi mai sanyaya ko mahimmanci) don matsakaici na matsakaici. Goma zuwa kimanin 150 F don matsakaici-da kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	497
Total Fat	24 g
Fat Fat	9 g
Fat maras nauyi	11 g
Cholesterol	203 MG
Sodium	525 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	66 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)