Naman naman naman naman naman, wanda aka fi sani da New York tsattsar tsirrai ko tsiriyar naman gishiri, yana da tsintsiya, dandano, da yankewa daga ɗan gajeren wuri. Kyakkyawan zabi ne ga gurashin tanda kuma zai kasance mafi tausayi da kuma dandano mai dafa shi mai matsakaici a matsakaici. Daɗin dandano da nishaɗin naman sa yana da daraja wannan kudin.
A cikin wannan girke-girke, gurasar yana rubbed tare da kayan lambu iri-iri da tafarnuwa, to, ana da gashi ga kammala. Gilashin kwanon rufi da aka haɗa shi ne mai sauri da sauƙi a yi, tare da gurasar man shanu, naman naman alade, da gari.
Ku bauta wa wannan gurasa mai dadi tare da gasa ko masara dankali da kayan da kuka fi so ko salads. Yi farin ciki da abincin da aka rage a cikin sandwiches ko amfani da shi a salads ko kuma, idan kuna da wadata, kuzari shi kuma ku yi amfani da shi a cikin kullun zuciya.
Abin da Kayi Bukatar
- 1 4 zuwa 5 lbs. Mafi naman naman (naman sa)
- 1 tablespoon
- karin budurwa man zaitun
- 1 tablespoon tafarnuwa (minced)
- 1 1/2 teaspoons ganye thyme (dried)
- 1 1/2 teaspoons ganye Sage (dried)
- 1/2 teaspoon Rosemary (dried, crumbled)
- 2 teaspoons gishiri
- 1 teaspoon barkono barkono (ƙasa)
- Ga Pan Gravy
- Pan direbobi
- 4 tablespoons
- gari (duk-manufa)
- 2 zuwa 3 kofuna
- yankakken naman sa (ko samfuri, ƙananan sodium ko unsalted)
- Garnish: gishiri da barkono, dandana
Yadda za a yi shi
- Heat mai zafi zuwa 450 °.
- Sanya gurasa, mai yayyafi a sama, a kan raga a cikin kwanon rufi.
- Hada man zaitun, tafarnuwa, thyme, sage, rosemary, gishiri, da barkono; sauti don saje. Rub a duk gurasar.
- Goma naman sa na mintina 15.
- Rage wutar zafi zuwa 350 ° da kuma gasa na kimanin minti 35 zuwa 45 da ya fi tsayi ko zuwa 130 zuwa 140 ° (na matsakaici mai mahimmanci) a kan wani ma'aunin thermometer da take karantawa ko bincike mai zafi wanda aka saka a tsakiyar tsakiyar ɓangaren ganyayyaki. Dubi ƙasa domin ƙarin bayani game da zafin jiki.
- Ka bar ganyayyaki na mintina 15 kafin slicing.
Shirya naman sa a kan tasa kuma kuyi aiki tare da naman alade.
Pan Gravy
- Sanya cikin kwanon rufi a cikin sauya da kuma motsawa cikin 4 tablespoons na gari.
- Cook a kan matsanancin zafi, yana motsawa kullum, na minti daya.
- Add da naman sa broth kuma ci gaba da dafa abinci, stirring, har sai thickened. Ku ɗanɗana da kuma kakar tare da gishiri da barkono kamar yadda ake so.
Ruwan Gurasa nama
- 125 ° = Rare
- 130 ° zuwa 140 ° = Matsakaicin Ƙananan
- 145 ° zuwa 150 ° = Matsakaici
- 155 ° zuwa 160 ° = Nama Anyi
Ra'ayoyin Abincin Naman Gurasa mai Mahimmanci
Gurasa mai naman gishiri Sirloin ko Spoon Roast, Slow Roasted
Naman ƙudan zuma tare da Pinot Noir Sauce
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 688 |
| Total Fat | 33 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 254 MG |
| Sodium | 1,198 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 85 g |