Ƙara Fry Up a Delicious Tasa na Yama da Tare da Ganye Ganye

An haɗe shrimp da ruwa tare da launin Sinanci (bok choy) da kuma namomin kaza a cikin wannan girke-girke mai sauƙi mai sauƙi tare da sauya sauya wanda ya sa adadin dandano na sinadaran haske.

Abu mai sauki ne wanda ke ɗaukar kimanin minti 6 don dafa kuma kimanin minti 20 kafin ya fara. Wannan yana nufin za ku iya samun abinci mai dadi akan teburin a cikin minti 30!

Wannan yana yin cikakken abinci na biyu yayin da ake yin amfani da shinkafa ko lokacin da yayi aiki a matsayin abinci mai yawa, yana iya ciyarwa har zuwa hudu.

Abin da Kayi Bukatar

• 1/2 zuwa 3/4 laban tsibirin (peeled da deveined)
• 1 tablespoon
• Gisar shinkafa na kasar Sin (ko sherry mai sherry)
• 1/2 teaspoon gishiri
• 1 tablespoon cornstarch
• 1/2 laban kasar Sin ganye (bok choy)
• 4 ounce sabo ne namomin kaza (ko 6 namomin kaza na kasar Sin ko namun kaza da aka shuka shiitake)
• 2 man kayan lambu mai ganyayyaki (ko man fetur don saro-frying, fiye da ake bukata)
• 2 nau'i na bakin ciki Ginger (peeled)
• 1/4 teaspoon gishiri
• 1/4 kofin sodium-rage kaza broth
• 1/2 teaspoon sugar
• 1 tablespoon
• haske soya sauce
• Black barkono (dandana)
• 1 teaspoon cornstarch (gauraye da 2 teaspoons ruwa)

Yadda za a yi shi

1. Idan amfani da katangar daskararre, a kashe shi cikin firiji. Riny da shrimp a karkashin ruwan sanyi mai guba kuma ya bushe tare da tawul na takarda.
2. Sanya kayan ɓoye a cikin babban kwano kuma ƙara ruwan shinkafa ko sherry, gishiri 1/2 teaspoon, da kuma 1 tablespoon masara, suna motsawa a daya hanya (wannan shine tabbatar da marinade yadawa).
3. Yayyafa bugu na bishiyoyi da kuma ganye a cikin guda guda 1. Shafe namomin kaza tare da zane ko goga mai laushi kuma a yanka a cikin nau'i na bakin ciki. Idan amfani da namomin kaza na kasar Sin, toka cikin ruwan zafi don minti 20 don yin laushi. Cire da namomin kaza mai yalwata, cire mai tushe kuma a yanka a cikin bariki.

1. Cutar da wok kuma ƙara 2 man fetur . Lokacin da man ya yi zafi, ƙara ginger. Cry-fry for about 30 seconds, har sai aromatic, sa'an nan kuma ƙara shrimp. Sanya-fry har sai sun juya ruwan hoda. Cire kayan lambu mai dafa shi daga kwanon rufi.
2. Ƙara karin man fetur idan an buƙatar haka, akwai kimanin 1 1/2 teaspoons a cikin wok. Ƙara bok choy, namomin kaza da 1/4 teaspoon gishiri. Sanya-fry na minti daya. Idan kayan lambu sunyi bushe a wannan wuri, ƙara karamin ruwa ko shinkafa. Ƙara ƙaramin kaza, rufe da kuma dafa don karin minti 2.
3. Koma rushewa zuwa kwanon rufi. Ƙara sugar, soya sauce , da barkono. Ka ba da cakuda masara / ruwa da sauri kuma ka kara zuwa tsakiyar nauyin sinadaran, don tayar da hankali. Cook, motsawa don minti daya kuma yayi zafi da shinkafa idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	194
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	142 MG
Sodium	748 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)