Creole-Style Crock Pot Black Beans da tsiran alade

Wannan tasa na wake baƙar fata an haɗe shi tare da tsiran alade mai yalwa mai yalwa, da kayan lambu iri iri, da miyagun tumatir, da kuma " trinity " na musamman na Cajun da Creole.

Ku bauta wa baki da baki tare da gurasa na Gurasa na gurasa ko gurasar masarar nama ko masarar nama . Yi shi abinci mai kyau tare da salatin gefen ko gilashi mai tsabta ko ruwan fari.

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam mai yaji kyafaffen tsiran alade (a yanka a cikin 1/2-inch yanka)
• 3 gwangwani (15 a kowace rana) wake wake, drained
• 1 1/2 kofuna waɗanda albasa (yankakken)
• 1 1/2 kofuna waɗanda kore kararrawa barkono (yankakken)
• 1 1/2 kofuna waɗanda seleri (yankakken)
• 3 cloves tafarnuwa (minced)
• 2 teaspoons leaf thyme
• 1 1/2 teaspoons leaf oregano
• 1 1/2 teaspoons farin barkono
• 1/4 teaspoon barkono barkono
• 1/4 teaspoon barkono cayenne
• 3 bay ganye
• 1 iya (8 ounce) tumatir miya
• 1 kofin kaza broet

Yadda za a yi shi

1. Brown sliced ​​tsiran alade a cikin wani nauyi skillet a kan matsakaici zafi.
2. Drain mai da kuma canja wurin susaccen tsiran alade zuwa crock tukunya.
3. Hada sauran sinadarai tare da tsiran alade a cikin tsintsa.
4. Rufe kuma dafa a kan LOW na 7 zuwa 9, ko a Girma don 3 1/2 zuwa 4 1/2 hours.
5. Cire bayanan bay.
6. Ku bauta wa tare da mai dafa shinkafa, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	759
Total Fat	16 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	36 MG
Sodium	560 MG
Carbohydrates	113 g
Fiber na abinci	33 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)