Kayan girke da ƙwayoyin wake-wake da kyan zuma

Wadannan kyan alade ne da aka yi da naman alade . Mun yi amfani da tsire-tsire masu kimanin 1 1/2 inci a cikin kauri don yin hoton hoto. Kuna iya yin wannan girke-girke tare da naman alade a kasusuwa ko ƙanshi.

Idan kuka yi wannan naman alade tare da kashi-in ko kuma ya sare a karkashin inci 1 a cikin kauri, to babu buƙatar ya buɗe su.

Gurasar tartar ta cika alade da kyau, kuma yana da kyau tare da shinkafa da aka yi dafa da shinkafa. Ƙara salatin ko kayan yaji don abinci mai dadin yau da kullum.

Abin da Kayi Bukatar

• 4 ƙurar naman alade. Mafarki (idan lokacin farin ciki)
• 2 teaspoons man shanu, raba
• 1 tablespoon
• karin budurwa man zaitun
• 1/2 kofin yankakken albasa
• 1 1/2 teaspoons duk-manufa gari
• 1 1/2 teaspoons Dijon mustard
• 3/4 kofin naman sa broth, mai tsanani, zai dace low sodium ko unsalted
• 1 heaping tablespoon yankakken Dill wani irin abincin tsami
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• gishiri mai kosher da barkono baƙar fata, don dandana

Yadda za a yi shi

1. A cikin babban skillet, zafi 1 tablespoon man shanu da man zaitun a kan matsakaici zafi.
2. Ƙara naman alade da launin ruwan kasa a bangarorin biyu. Kuna iya yin wannan a cikin guda biyu. Cire ƙwanƙun a cikin farantin da aka ajiye.
3. Ƙara ragowar sauran man shanu a cikin kwanon rufi; ƙara albasa da saute na minti 3, ko kuma har sai albasa ne translucent. Ƙara gari da mustard. Cook, stirring, na 1 minti daya. Yayinda yake motsawa kullum, a hankali ƙara mai naman naman gishiri mai tsami, yankakken yankakken, da ruwan 'ya'yan lemun tsami. Ci gaba da simmer, stirring akai-akai, na minti 5. Ku ɗanɗani miya kuma ƙara gishiri da barkono, kamar yadda ake bukata.

1. Koma kullun alade zuwa skillet; cokali miya a kansu. Rufe, rage zafi zuwa ƙasa, kuma simmer na 15 zuwa 20 minutes, ko har sai naman alade ne m.

Tips da Bambanci

• Yi amfani da kashi-a cikin naman alade game da 3 / 4- zuwa 1-inch a cikin kauri.
• Tsaran da zafin jiki na naman alade mai tsanani shine 145 F. Pork dafa shi don yanayin zafi fiye da 170 F zai zama bushe.
• Sauya haɗin naman alade tare da yatsun nama na kasa, nama ko ƙashi.
• Lokacin zabar ƙwayar naman alade, bincika m fata da farin fata. Ka guji ƙwayar launin launin toka ko kaɗa tare da mai rawaya.

Za ku iya zama kamar

Gwanar Naman alade da namomin kaza

Ganye da Tafarnuwa Naman alade

Gwanar Naman Alade Da Balsamic Marinade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	644
Total Fat	36 g
Fat Fat	13 g
Fat maras nauyi	16 g
Cholesterol	186 MG
Sodium	718 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)