Lima suna da mashahuri a cikin jihohin Kudancin, kuma za ku ga su a yawancin kyawawan kayan gargajiya. Ana amfani da su a matsayin abincin kofa ko babban tasa a kan kansu ko a matsayin kayan ganyayyaki. Suna kuma da kyau a cikin miya mai sassauci ko stew.
Wannan sarkar wake wake ya hada da naman alade, kayan lambu, da kuma karin kayan yaji. Frozen baby lima wake ne mafi kyau zabi ga wannan miya, amma dafa shi dried baby lima wake ne mai kyau zaɓi kuma. Dubi umarnin don dafa abinci da zuma.
Tare da gwangwani mai diced, la'akari da ƙara 1/2 kopin kayan yaji don karin dandano. Diced rutabaga yana sanya kyakkyawan bugu da kari, ko kuma ƙara wasu kernels na masarafi ko daskararre. Yana jin kyauta don maye gurbin naman alade tare da cinye naman saccen naman alade ko wasu naman alade. Ko kuma sanya shi tare da bugu da kimanin 1/2 kopin naman alade mai dafa.
A girke-girke kira ga 2 teaspoons na dried marjoram. Marjoram yana kama da oregano amma ya fi karfi. Idan kuna maye gurbin tare da dried oregano, amfani kawai 1 teaspoon. Ko kuma maye gurbin marjoram tare da kimanin 1 1 teaspoons na dried leaf thyme.
Abin da Kayi Bukatar
- 1/4 kofin man shanu
- 1 1/2 kofuna waɗanda yankakken albasa
- 1 kofin diced karas
- 3 zuwa 4 cloves tafarnuwa, minced (ko 1 1/2 teaspoons tafarnuwa foda)
- 1 teaspoon tafarnuwa da kayan lambu na ganye (unsalted, misali, Mrs. Dash)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 1/2 kofuna diced ham
- 10 ozagoci gishiri baby hannu wake
- 2 teaspoons dried marjoram
- 1/2 kofin sabo ne yankakken faski
- 4 kofuna waɗanda ruwa (ko maras adana ko kayan lambu)
- Salt da barkono, dandana
Yadda za a yi shi
- Narke man shanu a cikin tanderun Holland ko ƙananan kwalliya akan zafi mai zafi. Lokacin da man shanu yana da zafi, da kumbura ya ragu, ƙara albasa da karas. Sare albasa da karas don kimanin 5 zuwa 7 da minti, ko kuma sai albasarta su da taushi kuma kawai fara launin ruwan kasa, yana motsawa akai-akai.
- Add tafarnuwa foda ko tafarnuwa, tafasa, da kuma ruwan 'ya'yan lemun tsami. Ci gaba da dafa abinci na minti 2. Ƙara naman alade, daskararriyar wake, marjoram, faski, da samfurin ko ruwa.
- Ku zo da naman alade da naman wake ga tafasa; rage zafi, murfin, kuma simmer minti 20, yana motsawa lokaci-lokaci.
- Ku ɗanɗana miya da kakar tare da gishiri da barkono baƙar fata a ƙasa, kamar yadda ake bukata.
- Ku bauta wa naman alade da kuma wake wake miya tare da na gida cornbread, idan so.
Tips
Dried Baby Lima Beans: Rinse game da 1/2 laban na wake wake da kuma karba su a kan; cire ƙwayoyi mara kyau da lalace. Sanya da wake a cikin wata kaso da kuma rufe da kimanin kofuna 4 na ruwa. Rufe kuma bari tsayawar kimanin 6 zuwa 8 hours ko na dare. Cire da wake da kuma rufe tare da kofuna 4 na ruwa. Ku zo zuwa tafasa; rage zafi zuwa low kuma simmer na kimanin minti 45 zuwa sa'a, ko kuma sai m. Drain da amfani a cikin miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | 453 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 7 g |
| Protein | 11 g |