Spicy Black Bean Soup Tare da Ham da Garlic

Wannan baki wake miya girke-girke ne da kyau flavored tare da tafarnuwa, wani meaty ham kashi, da kuma kayan yaji. Gaman yana farawa tare da wake-wake da busassun fata, da aka ƙoshi, sannan kuma aka kwatanta da cikakke tare da kasusuwan naman alade, kayan lambu na kayan yaji, da kayan kayan yaji daban-daban.

An ƙara ƙwayar sherry mai yalwa ko ruwan inabi mai dadi ga miya, amma ana iya cirewa idan kun fi son yin shi ba tare da barasa ba.

Ƙananan kowannen miya da miya tare da cokali na kirim mai tsami da yankakken albasarta ko salsa chilled.

Abin da Kayi Bukatar

• 1 laban wake wake (soaked)
• 3 tablespoons
• man zaitun
• 1 tablespoon tafarnuwa (minced, ko 1 teaspoon tafarnuwa foda)
• 3/4 kofin albasa (yankakken)
• 4 stalks seleri (yankakken)
• 6 1/2 kofuna waɗanda kaza
• 1 ham nama (tare da nama)
• 1 babban leaf leaf
• 1/2 mai dadi jan barkono barkono (diced)
• 1 teaspoon cumin (ƙasa)
• 1/2 teaspoon barkono cayenne (ƙasa)
• 1/2 zuwa 3/4 teaspoon
• kisher gishiri
• 1/4 zuwa 1/2 teaspoon barkono barkono
• 1 tablespoon launin ruwan kasa sugar
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/4 kofin bushe
• sherry (ko farin giya)
• 1/4 kofin yankakken sabo ne faski
• 1/2 kofin kirim mai tsami
• 1/4 kofin kore albasa (yankakken)

Yadda za a yi shi

1. Gyaran wake bayan sharuɗɗan a kan kunshin don tsoma baki ko tsaka-tsaki.
2. A cikin kwandon kwalba, Yaren Holland, ko babban kwano, zafi man zaitun a kan zafi mai zafi. Ƙara tafarnuwa, albasa, da seleri; dafa, motsawa, har sai da albasarta su ne translucent.
3. Ƙara ƙaramin kaza, naman alade, da wake baki, da kuma ganyayyaki. Rage zafi zuwa ƙasa, rufe murfin, kuma simmer na 1 hour.
4. Ƙara jan barkono barkono, cumin, barkono cayenne, gishiri, barkono fata, sukari sugar, ruwan lemun tsami, da sherry. Sauke miya don 20 zuwa 30 minutes.

1. Cire naman alade da kuma bay ganye.
2. Puree game da kashi daya zuwa kashi ɗaya bisa uku na miya sannan kuma mayar da ita zuwa tukunya. Dubi ƙasa don yadda za a shayar da ruwan zafi mai tsabta a cikin wani abun ciki.
3. Cire nama daga kasusuwa kuma danna shi. Ƙara shi a cikin miya.
4. Dama a cikin yankakken faski.
5. Ƙananan kowannensu yana da nau'i na kirim mai tsami da sprinkling na yankakken albasa.

Safety Note

• Sana daga taya mai zafi zai iya sa murfin ya busa murfin kashe man fetur, don haka yana da muhimmanci a yi aiki a batches. Kada ku cika cikawar fiye da rabi. Mun bada shawarar daya bisa uku. Kashe murfin tsakiya a cikin murfi kuma rike da tawadar taya mai kwalliya ko mai riƙe da tukunya a kan murfi yayin da kake aiwatar da miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	419
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	14 MG
Sodium	1,112 MG
Carbohydrates	57 g
Fiber na abinci	16 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)