Wannan kabewa ya zama m. Ana iya yin aiki kamar yadda yake, tare da hawan walƙiya mai launin vanilla da kayan da aka fi so, ko kuma amfani da shi don tushe don sauran kayan zane irin su pies, sanduna, da magunguna. Duk da yake an yi amfani da wannan girke-girke don ginin, yana aiki kamar dai a cikin tanda.
Abin da Kayi Bukatar
- 1 kananan baking kabewa (skinned kuma a yanka a cikin 1 1/2 inch farin yanka)
- 1/2 kofin / 120 m man shanu (melted)
- 1/4 kofin / 60 m Brown sugar
- 1 tablespoon / 15 ml pure maple syrup
- 1 teaspoon / 5 ML kirfa
- 1 teaspoon / 5 ml
- allspice
- 1 teaspoon / 5 ml
- nutmeg
- 1/2 teaspoon / 2.5 mL gishiri
Yadda za a yi shi
- Gurasar da zazzafa don matsakaiciyar zafi.
- Sanya sabanin kabewa cikin babban kwano.
- Zuba man shanu mai narkewa a saman kuma ƙara karin kayan da ya rage. Gyare a hankali don gashi.
- Sugar kabewa daga kan babban ɓangaren alkama na aluminum. Girman yana dogara ne akan yadda yawancin kabewa ke da shi. Ka tabbata cewa murfin yana da isa sosai da cewa sau ɗaya an yi masa layi, akwai ɗakunan da aka bar don tururi don tashi (akalla 2-3 inci). Yi la'akari da amfani da guda biyu idan ya cancanta.
- Gana gefuna na aluminum daga saɓin bangarori kuma a ƙasa da ƙasa, barin wurin da zafin duri.
- Ƙararrare bude ƙare kuma sanya a kan gill kuma dafa a kaikaice don 35 zuwa 40.
- Don bincika sadaukarwa, yi amfani da safofin hannu da kwaskwarima da kuma ɓoye fakiti a hankali.
- Sanya 'yan yanka tare da wuka. Idan ta tafi tareda sauƙi, an yi kabewa.
- Yi sake fakitin kuma cire daga ginin.
- Bada kabewa don zama mintuna 5 kafin yin hidima. Idan amfani da wani girke-girke, bari kabewa sanyi gaba daya kafin amfani.
- Idan yin burodi a cikin tanda, sanya fakiti a kan takardar kuki kuma dafa a 350 F, don minti 35-40.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 188 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 200 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |