Callaloo shine nau'in miya da aka yi a Trinidad da Tobago, kodayake yawancin Trinidadians sunyi la'akari da shi a gefen gefen. Yana da dole ne a kan teburin don abincin gargajiya na yau Lahadi. Kowace ƙasa a yankin tana da nasaccen nau'i na callaloo. Trini Callaloo shine haɗin gwaninta da kuma taro-okra, crab, nama mai gishiri , da albasarta, barkono na pimento, barkono mai laushi, albarkatun kore da thyme, duk dafa shi a cikin madara mai kwakwa .
Abin da Kayi Bukatar
- 12 dasheen (eddo / taro) ganye, yankakken
- 7 stalks okra, yankakken a cikin 1-inch guda
- 2 teaspoons salted man shanu
- 1/4 kofin cin nama
- 4 yankakken kayan lambu
- 2 manyan raguwa da aka yanke a cikin sassan
- 1 kashi 3-inch na naman gishiri, naman sa ko naman alade, a yanka zuwa kashi 3
- 1 dukan scotch bonnet barkono
- 3 sprigs sabo ne thyme
- 4 stalks kore albasa, fari da kore sassa, yankakken
- 1 teaspoon bouillon cube, crushed
- 3 kofuna waɗanda ruwa
- 1 kofin kwakwa madara
- Salt dandana
Yadda za a yi shi
Ƙara dukkan nau'in sinadirai sai dai gadon barkono da kuma gishiri zuwa babban tukunya. Ƙira don haɗuwa.
Rufe tukunya da sanya shi a kan matsakaici-zafi. Ku kawo callowo zuwa tafasa.
Bari dafawar callowo na mintina 15, to, ku ƙara dukkan abincin da aka yi wa cokali. Rufe tukunya kuma bari miya ya dafa don karin minti 15 ko kuma sai an dafa shi a cikin kayan lambu kuma kayan lambu suna da taushi.
Cire barkono mai zafi, fanda da gishiri nama daga tukunya. Yi amfani da sandan swizzle ko ruwan shafawa zuwa puree da cakuda. Ku ɗanɗani ku daidaita ta ƙara gishiri idan ya cancanta.
Zuba miya a cikin tasoshin da kuma ado tare da zafi barkono da crab.
Tips da Bambanci
- Pimentso barkono ne m zafi barkono. Suna kallon kamar mai dadi mai laushi, amma suna karami. Sun kasance daga cikin zafi da ƙoshin barkono da za ku samu. Saya su gwangwani ko sabo ne lokacin da aka girbe su a ƙarshen lokacin rani da farkon fall.
- Cikakken ganyayyun ganyaye ne a kan ƙarshen sikelin daga pimento. Yana daya daga cikin barkono mafi zafi. Idan kun kasance ba fan na zafin rana a cikin jita-jita ba, za ku iya canza jalapeno. Yawan rawaya sune jalapenos, amma har yanzu suna kan hanyar zafi. Hakanan zaka iya cire membrane da tsaba daga kowane barkono don sautin shi. Waɗannan su ne sassa mafi shinge.
- Yana da kyau don ƙara ƙaramin ruwa idan da yawa ya kwashe lokacin dafa abinci.
- Zaka iya tsarkake da miya a cikin wani abincin abinci idan ba ka da jigon kwalliya ko swizzle stick.
- Ku bauta wa miyan da kanta ko ku hada Callaloo tare da shinkafa ko dumplings .
- Ba za a iya samun kaya ba - idan kana da wani-za a iya kwantar da shi cikin kwanciyar hankali har zuwa kwana biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 647 |
| Total Fat | 32 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 88 MG |
| Sodium | 527 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 35 g |
| Protein | 47 g |