Wannan salsa guda biyu mai sauƙi mai girka mai girke kayan girke ba kawai sauki da mai dadi ba, yana da kyau kuma kawai game da kayan dafa abinci. Sa shi a safiya kuma lokacin da kuka dawo gida, abinci mai zafi yana shirye kuma yana jira. Abincin abincin dare ne ga iyalai masu aiki da kuma abincin ga abincin rana rana mai zuwa.
An yi amfani da salsa na Peach a nan amma duk wani dandano zai yi aiki muddin yana da inganci saboda Salsa yana da muhimmanci ga tasa. Kofuna biyu na salsa na gida na gargajiya zai zama abin ban mamaki.
Tun da yake wannan shine halittarku, sanya hatimi a kan shi ta hanyar haɓaka kayan haɓaka ko ƙaddara abubuwa kamar yadda kuke gani, ko amfani da shawarwarin da aka lissafa bayan bayanan girke-girke. An yi amfani da cinya kaji a nan domin suna kasancewa mai daɗi da m bayan dafa abinci, amma idan abin da kake so shi ne don nama marar fata, ta kowane hali, yi amfani da ƙirjin kaza marasa fata, marasa fata.
Abin da Kayi Bukatar
- Kayan cin kaji na fam guda 3 (boneless, skinless)
- 1 (16-ounce) kwalba
- salsa salmon (ko na gida, duk wani dandano)
- Zabin: gishiri da barkono (dandana)
Yadda za a yi shi
- Kafa ƙwanƙun kaza da bushe da takarda. Sanya laka ɗaya na kaza cin kaji a cikin tsummoki na 3 zuwa 4-quart kuma zaɓi wani lokaci da gishiri da barkono. (Idan Salsa ya zama m, wannan bai kamata ba.)
- Zuba wasu salsa a kan kajin kuma maimaita kaza da salsa har sai ka kawo karshen salsa a saman. Ko kuma za ku iya kuzari kajin, ku haɗa shi da salsa kuma ku ajiye shi a cikin tukunyar kuɗi.
- Rufe kuma dafa a kasa don 6 zuwa 8 hours ko har sai kaji yana da taushi kuma an dafa shi sosai zuwa 165 F.
- Idan kuna son ɗaukarda juices, don minti 30 zuwa 45 na dafa abinci, cire murfin kuma ci gaba da dafa a sama. A madadin, Mix 2 tablespoons na masara da 1/4 kofin ruwa da kuma ƙara cewa ga tukunya, Mixing da kyau. Rufe kuma dafa minti 20 zuwa minti 30 a kan ƙananan.
- Idan ka yanke shawara don yin wannan girke-girke tare da ƙirjin kaza maimakon ganyayen kaza, dafa a cikin crockpot a kan ƙananan don 4 zuwa 6 hours ko har sai kaji ya adana 165 F a kan wani lokaci na thermometer karantawa.
Ayyukan Bautawa
Ku bauta wa wannan tasa tare da zabi na shinkafa shinkafa, shinkafa na Mexica, ko kuma shinkafa na shinkafa da kuma gari mai dumi ko magungunan masara ko wani abin hawa don cike da abincin mai ban mamaki.
Don fitar da kayan cin abinci irin na Mexican, kwashe gurasar lemun tsami, yankakken cilantro, cakuda mai laushi na Mexican, kirim mai tsami, albasa kore albasa, tortures kwakwalwan kwamfuta, da kuma kayan shafa avocado ya yayyafa da lemun tsami ko ruwan 'ya'yan lemun tsami a teburin masu diner don ƙara kamar yadda suka ga ya dace.
Bambanci
- Ga wani dan Indiya, amfani da chutney da 1 zuwa 2 teaspoons na curry foda a maimakon salsa.
- Ƙara 1 ƙananan yankakken albasa da 1 albasa tafarnuwa.
- Ƙara wasu wake da wake ko bishiyar asparagus a cikin minti 45 da suka wuce zuwa 1 hour na lokacin dafa abinci.
- Ƙara ruwan wanke kuma ya shayar da wake baƙar fata kuma ya shayar da masara.
- Idan kana da wani abin da ya ɓace, juya su cikin lasagna na Mexica ta wurin cin nama tare da masara ko gari da cuku a cikin tanda da kuma yin burodi a 350 F na mintina 15 (idan mai cika kaji yana da sanyi, gasa ya fi tsayi).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 142 MG |
| Sodium | 173 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 50 g |