Kira rajas wani m tasa zai iya zama rashin faɗi; wadannan ɓangaren chilies da albasa a cream sun zama babban tasa a matsayin mai cika ga tacos, suna yin tasa da ganyayyaki ga kayan naman gishiri, aiki a matsayin mai haɗin gwaninta don ƙwayoyin ƙura da sauransu, kuma, lokacin da aka yi amfani da su a hankali, zama condiment.
Cikakken m poblano chilies na da kyakkyawan zabi ga tasa kamar wannan, inda dandano na barkono ya zama mahimmanci fiye da su. Yi tsari guda biyu domin za ku sami hanyoyi da dama don jin dadin rajas idan kun sami su.
Abin da Kayi Bukatar
- 2 fam (900 grams) poblano barkono
- 1 babban farin albasa (peeled, a yanka a cikin rabin, sannan a yanka a cikin 1/4-inch-m yanka)
- 2 teaspoons man zaitun
- 1/3 kofin (ko fiye)
- nauyin nauyi ko kirim mai tsami (ko rabi & rabi don samfurin wuta)
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
- Goma barkono , ko dai a ƙarƙashin wani juji a sama ko sama da harshen wuta, har sai fatar jiki ta fadi a kowane bangare, kimanin minti 10 zuwa 15. Bari su "gumi" a cikin jakar filastik na tsawon minti 15, sa'an nan kuma rufe su, cire tsaba da mai tushe, kuma yanke jiki a cikin tube 1/2-inch.
- Gasa babban kwanon rufi (ƙarfe ƙarfe, zai fi dacewa) a kan matsakaici-zafi mai zafi da kuma motsa cikin man fetur. Lokacin da man ya fara shimfiɗa, ƙara albasa. Cook, motsawa lokaci-lokaci har sai albasarta ta juya juyi kuma fara launin ruwan kasa akan gefuna, ko kuma kusan minti 10. Rage zafi zuwa ƙasa.
- Ƙara barkono ga albasa. Sanya a cikin cream, gishiri, da barkono kuma dafa duk abin da zafin zafi kadan tsawon minti uku zuwa biyar ko har sai kirim mai zafi ya shiga.
Yana amfani da Rajas de Chile Poblano
- Ƙara wani ɓoye na rajas a cikin wani tortilla masara zafi don ci a matsayin taco .
- Raɗa rajas a kan wani gurasa mai gurasa ko gurasa mai gasa don nan take (kuma mai dadi) tostada .
- Ku bauta wa rajas a matsayin gefen tasa don gwanin nama, kaza, ko naman alade.
- Cire wasu raunuka rajas don haɗuwa a cikin ƙwai-tsalle ko kuma macaroni da cuku.
- Ƙara abincin na Mexica ga hamburger, kare mai zafi, ko gurasar cuku mai gishiri tare da gishiri mai suna rajas.
Bambanci akan Rajas de Chile Poblano
Yana jin kyauta don tweak da yawa daga cikin sinadirai a cikin wannan girke-girke. Hakanan zaka iya so ka gwada wasu fassarori masu ban sha'awa:
- Ƙara kernels na masara dafa su gauraye, ko dai sabo ne, gwangwani, ko daskararre.
- Yi rajas da kyau tare da karawa da kaza mai dafa, ko dai shredded ko cubed.
- Cook da kuma cube dan dankali don kara wa rajas. (Shirye-shiryen yin amfani da ƙarin cream, kamar yadda dankali ke ɗaukar quite kadan.)
- Ƙara wasu cuku mai farin gishiri (irin su queso fresco ) . Cire cuku a cikin rajas lokacin da suka gama dafa abinci, ko kuma yayyafa wasu a kan takaddun mutum.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 59 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 8 MG |
| Sodium | 6 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |