Classic Southern Smothered Naman alade Chops Recipes

Cikakken naman alade ne na kudancin kudanci wanda ke nuna alade mai naman alade mai naman alade wanda aka rufe a cikin wani abu mai sauƙi mai ban sha'awa. Wannan ƙwayar naman alade mai girbi yana da kyau a kan shinkafa shinkafa, wanda ke kwantar da abincin da ke dadi kuma ya sa wannan ƙasa ta zama dadi.

Abin da Kayi Bukatar

• 4 manyan
• naman alade , game da 1 1/2 inci m
• 1 teaspoon kaji kayan yaji
• Gishiri da sabo
• ƙasa barkono barkono dandana
• 2 man kayan lambu mai ganyayyaki
• 1 tablespoon man shanu
• 1 albasa rawaya mai manyan, sliced
• Gwangwani gishiri
• 4 cloves tafarnuwa, finely minced
• 1 gurasar tablespoon gari
• 1 1/2 kofuna na kaza broth
• 1/4 kofin buttermilk
• 1/4 kofin ruwa

Yadda za a yi shi

1. Kayan abincin naman alade a bangarorin biyu tare da kayan kiwon kaji, gishiri, da barkono.
2. Rashin man fetur a cikin babban frying kwanon rufi a kan matsakaici-high zafi. Lokacin da man ke da zafi, launin ruwan naman alade yana da kyau, kimanin minti 5 a gefe. Cire daga kwanon rufi kuma ajiye a kan farantin.
3. Zubar da man fetur mai yawa kuma sanya kwanon rufi a kan kuka akan matsanancin zafi. Ƙara man shanu da albasa, tare da babban tsunkule na gishiri. Saute na kimanin minti 10, ko har sai albasarta suna da kyau. Da albasarta ya buƙaci karba don sakamako mafi kyau.

1. Dama a cikin tafarnuwa kuma dafa don 1 minti daya. Dama cikin gari ka dafa don minti 2.
2. Add broth , buttermilk, da ruwa. Yayinda cakuda ta zo a sauƙaƙe, yi amfani da cokali na katako don yayata duk wani yanki na launin fata daga kasa na kwanon rufi.
3. Juya zafi zuwa ƙananan kuma bari albasa mai laushi a hankali suyi simmer na mintina 15. Ƙara ƙaramin ruwa idan ana ganin yana samun matukar damuwa.
4. Ƙara ƙwayar naman alade da kowane juices a cikin kwanon rufi da kuma gashi tare da raguwa. Cook don kimanin minti 10 zuwa 15, ko kuma sai an yi alade kamar yadda kake so; Yawan zafin jiki na ciki dole ne ya isa akalla 145 F domin yanayin tsaro mai kyau. Ku ɗanɗani don kayan ado da daidaita idan an buƙata.
5. Ku bauta wa naman alade a kan shinkafa shinkafa tare da gabar albasa.

Ba da shawara

Cikakken naman alade tare da albarkatun albasa a kan shinkafa shi ne abincin da ya dace da jin dadi wanda ba ya buƙatar da yawa a hanyar tarnaƙi. Cornbread da muffins na masara suna da kyakkyawar dangantaka tare da wani abu da ke tattare da naman alade. Ko kuma maye gurbin Faransanci ko gurasa marar yisti don dandano mai dadi. Cikakken gishiri yana ƙara wasu nauyin rubutu. Ƙara kayan lambu mai ganyayyaki irin su broccoli, Peas, kore ko wake wake zuwa farantin kuma kuna da zuciya mai kyau, daidaitaccen abinci. Ko da shike naman alade ne na fata mai laushi, kyawawan alade mai naman alade a cikin albarkatun albarkatun albasa don ƙanshi mai mahimmanci. Gwada pinot baki ko shiraz don haɓakawa tare.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	711
Total Fat	20 g
Fat Fat	5 g
Fat maras nauyi	10 g
Cholesterol	43 MG
Sodium	746 MG
Carbohydrates	107 g
Fiber na abinci	4 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)