Kyawawan waɗannan naman alade ne gaba ɗaya a gare ku. Yi gyara da sinadaran don kula da dandano. Kowace hanya, kayan yaji ko m, waɗannan ƙwayoyi masu naman alade masu daɗin ƙanshi za su zama ɗaya daga cikin abubuwan da kuka fi son "go-to" girke-girke.
Abin da Kayi Bukatar
- 4 3/4-inch m alade loin chops
- 1 1/2 tablespoons
- Brown sugar
- 2 teaspoons barkono foda
- 1 barkono na jalapeno, sunadarai da kuma noma
- 1 zuwa 2 cloves tafarnuwa, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon albasa foda
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
1. Yi amfani da man shafawa tare. Cikakken ƙanshi mai yalwa a kan kowane gefen kowane naman alade. Cikin naman alade ya shiga cikin tasa mai zurfi, tare da rufe filastik kuma sanya a cikin firiji na tsawon minti 30.
2. Girasar da zafin rana don matsanancin zafi. Grill na minti 10 zuwa 12, dangane da kauri. Da zarar an dafa ta, cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 33 MG |
| Sodium | 76 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |