Kowane mutum na son wadannan kyawawan kayan da kake da shi a wasu wuraren cin abinci na Asiya. Yin wadannan kullun masu kyan gani, kallon su ya fada cikin iska a cikin kwanon rufi ya zama kamar sihiri. The Thais sa dukan yi jita-jita daga crispy noodles, don haka ji free to gwaji.
Sukan kunya a kan kansu, kuma suna da girma a matsayin zane-zane ga letas (kamar yadda aka kwatanta a nan), daɗa, da salads, soups, da sauransu! Wadannan nau'o'in kayan kirki sunyi ne da nau'o'in shinkafa na yau da kullum (launin fata), wanda ya sa su ba su da kyauta. Maɓallin keɓaɓɓen kullun yana da ciwon man fetur mai isa - za ku sami duk bayanan da ke ƙasa.
Abin da Kayi Bukatar
- 1 kunshin ɓangaren dried dried shinkafa noodles
- 3/4 zuwa 1 kofin man fetur don frying
- Gwangwani na
- gishiri
Yadda za a yi shi
- Raba takalman shinkafa ta hanyar rarraba sassa daban-daban zuwa yawan kuɗi. Ta yin amfani da almakashi, a yanka sautuka a cikin tsawon 4 zuwa 5-inch.
- Sanya man a cikin wok ko kananan zuwa matsakaici matsanancin frying kwanon rufi (ƙananan kwanon rufi, ƙananan man za ku yi amfani). Heat mai a kan matsakaici-zafi kadan na minti daya.
- Ɗauki ƙananan ƙwayoyin hannu a cikin hannunka kuma ku dunkuma kawai a iyakar. Lokacin da man ya yi zafi sosai, ɓangarorin da aka ragargaza za su "yi furanni" a cikin sannu-sannu a cikin ƙananan ƙwayoyi, masu kyan gani. Idan wannan bai faru ba, cire sassan da aka rushe kuma yanke su. Jira dan lokaci kaɗan don man fetur don zafi, sannan sake gwadawa.
- Yanzu a hankali zubar da hannayen nau'o'i a cikin mai zafi. Yi amfani da kayan aiki a shirye su sauya su sau ɗaya, sannan ka cire. Ainihin lokacin dafa abinci ne kawai 'yan seconds. Sanya sautuka masu haɗari don ɗora a kan tawul ɗin takarda da kuma girgiza kan dan gishiri idan ana so. Ci gaba da frying sauran sauran nau'o'inku, rage zafi kamar yadda kuke yi wa matsakaici.
- Yi amfani da kullun kullun a matsayin zane-zane don lafaran gishiri, soups, salads, da sauran kayan Yammacin Asiya. Crispy noodles kuma yin babban abun ciye-ciye .
Adana Codpy Noodles
Ya kamata a ci abinci marar ƙyalle a rana ɗaya, ko kuma adana su a cikin Tupperware kwantena a cikin dare ko tsayi (babu buƙatar ɗauka). Yaya tsawon lokacin da zasu zauna a cikin kullun ya dogara da sauyin yanayi da matakin zafi a inda kake zama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 48 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 158 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |