Kamar mafi yawan Turawan Turawa, wannan sirri na dafa shi da sauri sosai da zarar kana da dukkan sinadaran. Lime ganye (wanda aka fi sani da suna kaffir ko kayan haya mai ƙanshi) suna da mahimmancin ɓangaren wannan fry din, don haka kada ku dame su. Za ku iya saya kayan lambu mai lemun tsami a mafi yawan kayayyakin Stores na Asiya-ku nemo su a cikin buƙatun daskararre. Ku bauta wa wannan mai daɗi tare da jasmine shinkafa ko kwakwa shinkafa.
Abin da Kayi Bukatar
- Ga Sauce:
- 3 spring albasa (sliced)
- 1 chili (jan sabo, ko 1 tsp. Sauya sauya ƙara ƙarin ko žasa bisa ga zaɓi)
- 6-8 Makrut lemun tsami (yanke cikin tube tare da almakashi (wanda ake daskarewa a Asiya / shaguna na abinci na Sin)
- 4 tafarnuwa cloves (minced)
- 2 tbsp. kifi kiwo
- 2 tbsp. ruwan 'ya'yan lemun tsami
- 1/2 Basil Bashir (sabo)
- 2 tbsp. kwakwa (canola, ko man kayan lambu)
- 2 tbsp. Soya Sauce (na yau da kullum)
- 1 tsp.
- dark soya sauce (ko 1/2 tbsp na yau da kullum waken soya)
- 1-2 tsp. sugar (launin ruwan kasa)
- Ga Chicken:
- 3 ƙirjin kaza, ko kuma cin zarafi biyar, a yanka a cikin tube ko ƙumma
- 2 barkono mai kararrawa (1 ja, 1 kore, yankakken nama)
- 1 albasa (kananan yankakken ko a yanka a cikin bakin ciki wedges)
- 1 Basil mai tushe (sabo)
- 2 tbsp. man kayan lambu
Yadda za a yi shi
Domin samfurin mataki na wannan girke-girke, duba: Yadda za a yi Gwangwani mai guba-Fry da Bell Barkono, Lemun tsami, da Basil.
- Na farko, yi miya ta wurin sanya dukkan abincin haya a cikin abincin abinci ko mini-chopper. A lokacin da yankan ganyayyaki, tabbas za a saki duk wani mai tushe inedible.
- Tsarin tsari don samar da lokacin farin ciki ko manna. Gwaza-gwajin don zaki / auna mai kyau, ƙara karin sukari don ku ɗanɗana (za ku daidaita wasu dandano daga bisani). Ajiye.
- Place 2 Tbsp. man a cikin wok ko babban frying kwanon rufi kuma saita a kan matsakaici-high zafi.
- Ƙara albasa da kaza.
- Cikakken gwaninta na minti 6-8, ko har sai an dafa shi kaza. A lokacin da ake frying, ƙara dan farin giya (1 tbsp a lokaci) a duk lokacin da wok / kwanon rufi ya zama bushe. Wannan zai ci gaba da sinadirai da kyau ba tare da ƙara ƙarin man (da mai / calories) ba.
- Ƙara barkono mai kararrawa, da kuma motsa wani karin minti 2-3, ko kuma sai barkattun barkono na barkono sun kara dan kadan kuma suna da launi.
- Juya zafi zuwa matsakaici. Yanzu ƙara miya, mai da hankali don kunsa. Tukwici: Ka yi kokarin kada a yi fure ko zafi kan wannan abincin, ko kuwa za ka rasa duk wani dandano mai kyau da amfanin lafiyar jiki.
- Yi gwajin gwaji don gishiri da kayan yaji, ƙara yawan kifin kifi idan ba mai isa ba, ko karin sabo (ko tsamiya miya ) idan ba kayan yaji ba. Idan ka fi son "saucier" saro, za ka iya ƙara 'yan tbsp. na kayan kaza , kwakwacin kwakwa, ko cream.
- Tsinkaya a kan kayan aiki, ko raguwa a kan allo ɗaya. Ƙara kayan cin abincin kirki mai kyau , kuma kuyi aiki tare da shinkafa ko launin shinkafa ko shinkafa na Thai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 798 |
| Total Fat | 44 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 139 MG |
| Sodium | 1,839 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 15 g |
| Protein | 55 g |