Slavic, Balkan, da kuma sauran al'adun agrarian suna sanannun suna cin abinci na hanci-to-tail kuma sun hada da gogewa, da ciki na saniya, alade, tumaki ko wani dabba, sau da yawa ya zama abincin, yayatawa ta zama abin da aka kashe magani .
A cikin Yaren mutanen Poland, miya mai sauƙi da ake kira flaki zupa (FLAH-kee) ko kawai flaczki (FLAHTCH-kee), wanda ma'anarsa shine "guts." Yawancin lokaci, goge-gwanen goge-gizen da aka yi tare da naman na naman alade kuma an dauke shi daya daga cikin gobe na kasar Poland, musamman tun lokacin da WWadadłław II Jagiełło ya ci shi.
Yayin da girke-girke sun bambanta da yankin, banda bugunan naman sa, kayan lambu, naman sa, kuma marjoram sun hada da wasu lokuta tumatir ko tumatir manna, da sauran kayan yaji. Wasu sigogi suna nuna alamar haske, yayin da wasu suna creamed. An yi wannan girke-girke a cikin Warsaw style ( flaki po Warzawsku ).
Abin da Kayi Bukatar
- 2 fam naman saƙar zuma
- Few pinches gishiri
- 1 laban nama nama nama nama (ko naman alade)
- 1 teaspoon gishiri (ko fiye da zama dole)
- 4 karas (peeled da sliced)
- 1 seleri tushe (tsabtace da yankakken, ko 3 stalks sliced seleri)
- 1 tablespoon sabo ne faski (yankakken)
- 3 kofuna waɗanda naman sa broth (ko kaza broth)
- 1/2 teaspoon gishiri
- Zabin: 1/4 teaspoon Ginger
- Zabin: 1/4 teaspoon mace
- 1/4 teaspoon marjoram
- Pepper dandana
- Zabin: 2 teaspoons man shanu (ga creamed miya)
- Zabin: 2 tablespoons duk-manufa gari (na creamed miya)
- Zabin: 1 kofin rabi da rabi (ga miya creamed)
Yadda za a yi shi
- Kurkura tasa a karkashin ruwan sanyi. Drain da kuma sanya a kan yanke katako. Yayyafa da gishiri da kuma rub a cikin juyi don wanke crevices. Rinse sake don cire gishiri.
- Sanya raunuka da ƙurar nama tare da isasshen ruwa don rufewa a cikin babban ɗakuna ko kwalliya. Sa'a tare da gishiri 1/2 teaspoon ga kowane kofin ruwan da aka kara. Rufe. Ku zo zuwa tafasa kuma rage zafi. Simmer a ɓangare ya rufe 3 zuwa 5 hours, ko har sai da tayin ne m.
- Drain raga da kasusuwa. Nemi nama daga ƙasusuwa, ajiyewa da kwashe ƙasusuwan. Yayin da sauyawa mai sanyi ya isa ya rike, a yanka a cikin tube na bakin ciki.
- Sanya matsi, nama daga kasusuwa, karas, tushen seleri, faski, da kuma broth a cikin tukunya mai tsabta. Ku kawo a tafasa, rage zafi da sauƙaƙe, an rufe shi, har sai kayan lambu suna da taushi. Ƙara gishiri 1/2 teaspoon, ginger da kuma mace, marjoram, da barkono don dandana. Ku dawo cikin tafasa kuma ku simintin minti 10. Shirya yanayi. Ku bauta wa zafi tare da gurasa gurasa.
Sauya Sauya Sauya
Don miya creamed, narke 2 man shanu na tablespoons a saucepan. Sanya cikin gari 2 tablespoons don yin roux. Cook da kuma motsa har sai zinariya. Ƙara 1 kofin rabi da rabi kuma kawo zuwa simmer. Yi zafi da rabi da rabi tare da 'yan ladles na ruwan zafi. Canja wurin sauƙi rabi da rabi zuwa miya da whisk har sai miya ya kara dan kadan.
Gabon Tsakiya na Gabas ta Tsakiya
Turawa a cikin wasu kasashen Turai ta Gabas da Turai ta tsakiya sune:
- Bosnia: škembić
- Bulgaria: shkembe-chorba (шкембе чорба)
- Kuroshiya: tafiya
- Czechia: drštková polévka ko kawai drštkovka
- Harshen Hungary: sa'idodin ko dai ba daidai ba ne
- Romania: Ciorbă de burtă
- Serbia: škembići (Шкембић)
- Slovakia: držková polievka
Amma yin amfani da raguwa bai ƙare da miyan ba. Akwai suka da aka yi tare da raunin daji da kuma wasu da yawa da aka yi da Tsakiyar Tsakiya da Gabas ta Tsakiya an shafe su tare da raguwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 394 |
| Total Fat | 20 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | MGM 133 |
| Sodium | 1,990 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 30 g |