Shin, kun san cewa wani abu mai launin shudi da yafi safiyar kafi ya ƙunshi calories 450 da ciwon mai da rashin lafiya? A nan akwai karamin blueberry scone, wanda ya fi ƙanƙara amma kamar yadda yake tantalizing. Wadannan lakabi sun bar kasusuwa maimakon nau'i-nau'i, wanda ke sa su zama cikakke don safiya ko rana.
Wadannan mafi kyawun amfani dumi.
Abin da Kayi Bukatar
- 1 kofin gari (duk-manufa)
- 1 kofin gari (
- dukan alkama )
- 1/3 kofin sukari
- 2 tsp. yin burodi foda
- 1/2 tsp. soda burodi
- 1/4 tsp. gishiri
- 4 tbsp. man shanu (sanyi, bazuwa ba, a yanka a kananan ƙananan)
- 1 kwai (ɗauka da sauƙi)
- 3/4 kofin mai-fat buttermilk
- 1 tsp. vanilla
- 1 kofin blueberries
Yadda za a yi shi
- Turar da aka yi wa tudu zuwa 375 F.
- Lissafi babban takarda mai burodi tare da takalma na silicone ko takardar takarda .
- Hada gari, sugar, burodi foda , soda burodi , da gishiri a cikin babban kwano. Yanke man shanu a cikin cakulan gari tare da gurasar bishewa ko wuka biyu har sai yayi kama da crumbs.
- Add kwai, buttermilk , da vanilla. Jira tare da cokali mai yatsa har sai siffofin kullu. Ninka a blueberries. Drop by tablespoonfuls uwa a shirye shirya burodi.
- Gasa ga 12 zuwa 14 minutes.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 73 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 15 MG |
| Sodium | 220 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |