Mene ne zai iya zama mai dadi fiye da maigidan Crab Oscar mai tsami a saman wani kaji mai nisa? Wannan kayan aiki mai tushe ba kawai mai sauƙi ba ne a shirya amma mai dadi mai ban sha'awa. Wannan zai dauki hawan igiyar ruwa da turf zuwa sabon matakin kuma tabbas zai damu da baƙi.
Abin da Kayi Bukatar
- 1 nama na naman alade
- 1 kananan albasa yankakken finely
- 1/4 kofin / 60 ml seleri, yankakken yankakken (amfani da ƙasa ko ƙetare idan an zaɓi)
- ruwan 'ya'yan itace 1 babban lemun tsami
- 2 tablespoons / 30 ml mayonnaise
- 2 tablespoons / 30 ml
- Kirim mai tsami
- 2 cloves tafarnuwa, minced
- 1 teaspoon / 5 m bushe mustard
- 1/2 teaspoon / 2.5 ml zafi miya (amfani da ƙasa ko ƙetare idan fi so)
- 1/4 teaspoon / 1.75 ml gishiri
- 1/4 teaspoon / 1.75 m ƙasa baki barkono
- 2 tablespoons / 30 m man shanu
Yadda za a yi shi
1. Gashin man zaitun da man shanu a cikin kwanon rufi. Ƙara albasa da kuma dafa kan ƙananan zafi mai zafi na minti 3-5 har sai ya wuce cikin bayyanar.
2. Add seleri kuma dafa don karin minti 3-5. Next, ƙara tafarnuwa zuwa kwanon rufi kuma dafa don 30 seconds.
3. Ƙara sauran sinadaran zuwa cakuda kayan lambu da kuma dumi, ta hanyar minti 1-2. Tabbatar da dukkanin sinadaran da kuma hade. Celery ya kamata a yi ɗan crunch.
Cire daga zafin rana.
4. Ku bauta wa nan da nan a kan wani abincin gishiri.
5. Cakuda marasa amfani dole ne a yi amfani da su cikin kwanaki 2-3 bayan shiri. Ajiye a cikin iska mai tsabta a firiji kuma sake karantawa kafin yin amfani da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 206 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 71 MG |
| Sodium | 625 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 18 g |