Wannan girke-girke shi ne mafi girma idan ya zo da kankara cream vegan wanda ba shi da dalili. Kayan kwalliyar cin abinci maras nama tare da gishiri a kan kankara na kankara yana yiwuwa daya daga cikin kyakkyawan ra'ayi na karni na karshe. Watakila shi ke fadada shi. Amma ku san abin da nake fada, wanda shine YUM.
Jin dadin yin amfani da kullu kuki na kantin sayar da kantin sayar da kantin sayar da kantin sayar da kaya ko wani kullun da aka fi so a gidan gida da aka fi so. (Ina so in yi amfani da abin da aka lissafi domin ba ya amfani da kayan aiki na burodi, wanda zai iya barin dandano mai ban sha'awa da ke cikin bakinka.)
Don yin wannan mafi sauki, sau da yawa na shirya duka gurasar kuki da kuma gwangwami na gishiri mai naman alade da dare kafin in yi niyyar bauta wa. Wannan hanya, zan iya farka, kunna mai yin kirim, sa'annan in sa ice cream ya gama da safe don haka yana shirye don daga baya.
Abin da Kayi Bukatar
- Ga Kukis Kukis:
- 6 Tbsp. margarine (don wasu shawarwari game da irin wannan amfani, bincika mafi ƙaunataccena
- man shanu )
- 3/4 kofin launin ruwan kasa (haske, cushe)
- 1/2 tsp. gishiri
- 1 kofin duk-manufa gari
- 1 tsp. vanilla
- 1/4 zuwa 1/2 kofin soy madara (ko madarar almond, ko wani madara madara mai madara)
- Ga Coconut Milk Ice Cream:
- 2 gwangwani mai madara mai kwakwalwa (irin su Thai Kitchen)
- 3/4 kofuna waɗanda sugar (Organic unrefined cane)
- 1 tsp. vanilla
- Gwangwani gishiri
Yadda za a yi shi
- Shirya gurasar kuki. A cikin tukunya mai mahimmanci da yawa na amfani da mai amfani da wutar lantarki, kirka tare da margarine da sukari har sai da santsi. Ƙara gishiri, vanilla, da soya madara, sa'annan kuma sake haɗuwa har sai santsi. Ƙara a cikin gari da haɗuwa har sai kullu kawai ya zo tare, ƙara kadan karin soya madara ko sauran madara mai ba da labara a tablespoon a wani lokaci idan ya cancanta. Raba kullu a cikin rabin. Ƙara rabin rabi a cikin filastik filasta kuma sanya a cikin injin daskarewa, da kuma kunsa sauran a cikin filan filastik kuma sanya a cikin firiji. Bari su yi sanyi a cikin dare.
- Yi ice cream. A babban kwano mai haɗuwa, haxa tare da madara na kwakwa, cane sugar, vanilla, da gishiri har sai an narkar da sukari. Zuba ruwan cakuda na kwakwa a cikin kwano mai yin kirkiro, tare da rabon friji na kuki. Lokacin da aka kammala na'ura ko kuma kawai a minti ɗaya ko kuma a hagu, ƙara gurasar gishiri a cikin ɓoye zuwa kankara kuma ya motsa kawai don rarraba. Zuba a cikin gilashin ganga 2-quart a cikin injin daskarewa na tsawon sa'o'i 2 ko har sai m. Bada ice cream don narke tsawon minti 5-10 kafin yin hidima, kuma ku bauta wa sanyi! Ice cream za ta ci gaba a cikin akwati na iska a cikin injin daskarewa don 'yan makonni.
**** Kamar yadda aka yi amfani da kowane girke-girke wanda aka yi nufi ga mutanen da ke fama da rashin abinci ko kayan abinci na musamman, ka tabbata ka karanta duk alamar mahadarka don tabbatar da cewa babu wani sinadarai da aka samo mai ƙanshi ko sauran sinadaran da ba su da wani ɓangare naka musamman abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 221 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |