Cizon nama mai cin ganyayyaki da ganyayyaki da wake-wake da wake-wake da wake-wake. Idan ka fi son gurasar da ƙanshi ya ci gaba da ƙwarewa, farawa tare da yanayin da zai kawo zafi.
Wannan nau'in baƙar fata baƙar fata za ta rike tare da kyau don ƙoshi, tun da yake ya ƙunshi wani ƙwayar kwai don ɗaukar nauyin sinadaran tare, yana sanya su kadan kadan fiye da sauran girke-girke na burger. Ina son abin da Ener-G ya fi kyau mafi kyau, amma Bob's Red Mill alama ce mai kyau don gwadawa.
Idan kuna dafa abinci cikin gida, waɗannan nau'in baƙar fata ba za a iya yin kwanon rufi ba a cikin wani man fetur ko a kwanon rufi. Amma, idan har har yanzu kana damuwa game da burgers, za ka iya so ka duba wannan jagorar akan yadda za a yi burgers .
Wannan girke-girke yana amfani da wake baƙar fata, amma idan kun fi so, za ku iya fara tare da wake wake. Kuna buƙatar kwantar da su da kuma yalwata su don samun su cikin laushi, cikakke-dafa abinci da za ku buƙaci don wannan girke-girke domin su iya samun sauƙi, kuma ba shakka, tabbatar da cewa suna da kyau-drained, kamar dai Kuna buƙatar fitin wake.
Har ila yau, duba: Saurin Sauƙi Veggie Burger Recipes
Abin da Kayi Bukatar
- 1 15-ounce na iya baƙar fata (tsabta, ko 1 da 2/3 kofin, dafa shi)
- 1/2 matsakaici albasa (diced)
- 1 tsp. zafi miya (ko dandana)
- Zabin: 1/2 jan ko launin rawaya barkono (diced)
- 1/2 tsp. cayenne barkono
- 1 shirya kwai-canza "kwai" (amfani
- Ener-G kwai mai maye gurbin )
- 1 kofin gurasa gurasa
- Zabin: Oil don frying
Yadda za a yi shi
- Mash da wake a cikin babban kwano kuma ƙara sauran sinadaran, hadawa har sai da hade.
- Latsa mahimmanci don samar da shi a cikin patties kuma a foda a cikin man fetur.
- Ko kuma, ƙone wuta da barbecue karan fata na karen fata na giya a kan matsanancin zafi.
Karin shawarwari:
Kuna iya bambanta adadin kayan yaji a cikin burger ta amfani da karin sauya ko saurin zafi ko cayenne barkono. Tun lokacin zafi mai sauƙi yana ƙara kadan daga ruwa, tabbatar da daidaita daidaitattun daidaito.
Hakanan zaka iya gwaji ta ƙara ƙanshi mai zafi mai zafi don ku dandana.
Ku bauta wa burin karamar fata a cikin bakan da kuka fi so burger da condiments. Dogaro, ketchup, letas, pickles ko gwano relish, tumatir, sliced albasa (Ina son jan albasarta mafi kyau), ko barbecue sauce ne na hali. Idan kun kasance vegan kuma kamar mayo, zabi wani vegan mayonnaise iri-iri .
Har ila yau, duba: Saurin Sauƙi Veggie Burger Recipes
Kada ka yi tunanin dole ka saya kayan aiki na kasuwanci. Zaka iya yin haɗin kai a gida, kawar da additives, masu kiyayewa da marufi. Ga wadansu hanyoyi don yin burgers mai amfani da wake, tofu, dankali, lentil, karas, kayan gina jiki kayan rubutu , kuma mafi:
- Tofu Veggie Burgers : Saurin da sauƙi a cikin minti.
- Mai sauƙin dankali Veggie Burgers : Anyi tare da wake, wake, dankali, masara, da albasarta.
- Mushroom da Bean Veggie Burgers : Cikakken umami da sauƙi don haɗawa, kuma su marasa kyauta ne.
- Lentil Carrot Veggie Burgers : Sauƙi da lafiya.
- Har ila yau, duba: Mafi kyawun dandana burgers a kasuwar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 506 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 52 MG |
| Sodium | 264 MG |
| Carbohydrates | 89 g |
| Fiber na abinci | 22 g |
| Protein | 29 g |