Gishiri sabon dankali ne mai sauƙi shiri kuma hanya mai ban mamaki don jin dadin sabon dankali. Idan sabon dankali ba a cikin kakar ba, yi amfani da kananan dankali ko yatsun hannu a cikin tasa.
Kayan gargajiya, mai sauƙi mai sauƙi mai sauƙi yana sa wani abincin kirki don sabon dankali, kuma ba ya janye hankalin su.
Sabon dankali ya kamata a tsabtace shi kawai don cire datti da wasu daga cikin bakin ciki, da kuma bugun fata. Idan dankali ba su da fatar jiki sosai (duba hoton), zaka iya zaɓar zabe su.
A girke-girke ne mai sauqi qwarai kuma yana da m as well. Ƙara wasu yankakken faski, dill, ko chives zuwa miya, ko kuma ƙara peas ko kuma kore wake ga tasa.
Abin da Kayi Bukatar
- 2 dan sabon dankali, * ya shafa da kuma yanke cikin chunks
- 2 teaspoons man shanu
- 2 tablespoons gari
- 1 kofin
- madara ko rabi da rabi
- gishiri mai kosher da barkono baƙar fata, don dandana
Yadda za a yi shi
- Sanya dankali a saucepan kuma rufe da ruwa. Ƙara game da 1 teaspoon na gishiri a kowace quart na ruwa. Ku kawo ruwa zuwa tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici, saukar da kwanon rufi, da kuma dafa don minti 10 zuwa 15, ko kuma sai dankali ya kasance mai taushi.
- A cikin saucepan, narke man shanu kan zafi kadan; gauraya a cikin gari har sai da santsi. Sannu a hankali a madara. Cook, motsawa gaba daya, har sai lokacin farin ciki da santsi.
- Sa'a tare da gishiri mai kosher da barkono baƙar fata a ƙasa, don dandana.
- Drain da dankali dafa shi sannan sai ku canza zuwa kayan cin abinci.
- Zuba miya a kan dankali kuma yayyafa da paprika.
* Idan ba ku da sabon dankali, yi amfani da karamin dankali ko yatsun hannu. Tsuntsaye masu launin red, masu launin fata, ko yukon zinariya zasu zama zaɓin mai kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 264 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 24 MG |
| Sodium | 323 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |