Gasar girke-gishiri ta asali

Wadannan dankali mai zafi sune tarko don shirya, kuma suna dandana ban mamaki. Yi su tare da ko ba tare da tafarnuwa, kuma ku bauta tare tare da nama , kaza, ko kifi. An fi son furen dankali ne don wannan tasa, amma zagaye na fari ko ƙananan dankali zai zama zabi mai kyau.

Gishiriccen dankali ya ba da kyaun karin kumallo ko kuma gilashin gurasa.

Abin da Kayi Bukatar

• 2 zuwa 2 1/2 fam mai launin red-barked dankali, unpeeled, scrubbed kuma a yanka a cikin 1 to 1 1/2-inch guda
• 1/4 kofin man zaitun
• 3/4 teaspoon gishiri
• 1/2 teaspoon freshly ground black barkono
• 3 cloves tafarnuwa, finely minced, zaɓi
• 1 tablespoon minced
• sabo ne fashi

Yadda za a yi shi

1. Yanke da tanda zuwa 400 F.
2. A cikin babban kwano, ƙaddamar da turaren dankalin turawa tare da man zaitun, gishiri mai kosher, barkono barkono, tafarnuwa, da faski.
3. Yada dankalin dankali a cikin ɗayan Layer a cikin babban kwanon rufi, wanda ba shi da gurasa, irin su babban kwanon rufi ko rabin kwanon rufi.
4. Gasa dankali a kusan kimanin minti 50 zuwa 60, ko kuma har sai da kyau browned, juya kowace 15 zuwa 20 minutes zuwa launin ruwan kasa a ko'ina.

Tips da Bambanci

• Ƙara teaspoon ko biyu na paprika kuma kiɗa tare da dankali tare da tafarnuwa da faski.

• Maimakon man zaitun, yi amfani da man fetur, mai yayyafa fatalwa, ko wani abincin mai tsami.
• Ƙara karamin sliced ​​ko yankakken yankakken albasa.
• Ƙara jan ko launin barkono barkono mai launin barkono tare da albasa yankakken.
• Ƙara wasu naman alade ko dafa naman alade don yin dadi daya-tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	363
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	466 MG
Carbohydrates	55 g
Fiber na abinci	6 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)