Wani kayan ado na mayonnaise mai dadi mai sauƙi yana ba da wannan dandano mai sauki. Gishiri mai launin karar fata da barkono da albasa da albasarta da launin ja daɗin daɗaɗɗa suna sa kayan shafa, mai ban sha'awa ga salatin. Salatin yana sanya adadi ga mutane 8 zuwa 10, kuma an sauƙaƙe sauƙi ga mutane 2 zuwa 4.
Yana da salatin salad ne kamar yadda yake, amma jin dasu don kara wasu naman alade, raisins, ko wasu walnuts yankakke ko daɗin ƙanshi don karin ƙanshi da dandano. Tsuntsun 'ya'yan itatuwa masu mahimmanci zai zama kyakkyawan zabi kuma. Na fi son abincin ƙanshi na ƙwayoyin nama. Kuna iya sa salatin tare da kowane broccoli ko kowane farin kabeji.
Ku bauta wa salatin tare da iyali na musamman Thanksgiving ko abincin dare na Kirsimeti, ko ƙara shi zuwa ga menu don kowane abinci kullum.
Dubi sharuɗɗa da kuma bambancin (a ƙasa) don wasu ƙarin ra'ayoyi da shawarwari masu amfani, tare da wani madadin, ba tare da kwasfa mai dadi ba.
Abin da Kayi Bukatar
- Ga Salatin:
- 1 matsakaici kai farin kabeji (rabu cikin kananan florets)
- 1 bunch broccoli (rabu cikin florets ko game da 1 launi broccoli kambi)
- 1
- barkono barkono (ja ko kore, yankakken)
- 1 matsakaici ja albasa (yankakken)
- Ga Dressing Creamy:
- 1 kofin mayonnaise
- 1/2 kayan lambu na kayan lambu (irin su canola ko man fetur)
- 1/3 kofin vinegar
- 1/2 kofin sukari
- black barkono dandana
- Zabin: yawancin letas ganye
Yadda za a yi shi
- A cikin babban kwano, hada da farin kabeji florets tare da broccoli florets. Add da kararrawa barkono da yankakken albasa; ƙaddara don haɗakar da sinadaran.
- A cikin kwano mai tsaka, whisk da mayonnaise tare da kayan lambu mai, vinegar, da sukari granulated.
- Zuba kayan shafa a kan salatin kuma yada kayan gashi sosai.
- Yayyafa da barkono baƙar fata.
- Shirya salatin a cikin tamanin da aka yi wa layi tare da ganye ganye, idan an so.
Tips da Bambanci
- Cook 4 zuwa 6 yanka naman alade . Drain, crumble, da kuma ƙara naman alade zuwa salatin kafin zube tare da miya.
- Add 1/2 kopin sunflower tsaba (hulled), Pine kwayoyi, yankakken pecans, ko walnuts kafin ƙara da miya, ko amfani da ƙarami adadin a matsayin ado.
- Ƙara game da 1/2 kopin raisins zuwa salatin kafin zube tare da miya.
- Add 1/2 kopin shredded ko julienned karas zuwa farin kabeji da broccoli.
- Ƙara 1/2 kofin yankakken seleri zuwa salatin.
- Yi watsi da farin kabeji kuma sa salatin da bunches biyu na broccoli.
- Don madadin, ba da kayan dadi ba, hada 1 kopin kirim mai tsami tare da 1 kopin mayonnaise da fakiti (1 ounce) na busasshen Mixed dressing mix.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 340 |
| Total Fat | 28 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 9 MG |
| Sodium | 189 mg |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |