Salatin Gwaza Salatin Da Naman Gwari Marayi

Wannan salad ne mai sauƙi amma mai dadi za ku iya ji dadin tare da abinci kullum, ko ƙara shi zuwa ga abincin abincin dare naku. Wannan wata hanya ce mai kyau don jin dadin bugunan kowane nau'in - jin kyauta don amfani da beets ja, da zinariya beets, ko launin ja da fari Chioggia iri-iri.

Kuna so ku gasa da beets a rana daya gaba - duba ƙasa don umarnin don cin ganyayyaki a cikin jinkirin mai gishiri, matakai da kuma bambancin kayan girke-girke da wasu ra'ayoyin wasu karin dandano.

Duba Har ila yau

Harvard Beets

Abin da Kayi Bukatar

• 3 zuwa 4 matsakaici beets, tare da ganye da kuma mai tushe
• 1 tablespoon man zaitun ko man fetur canola
• 3 zuwa 4 yanka
• naman alade, dafa shi har sai da kullun da kuma drained
• 1/4 kofin finely yankakken ja albasa
• 2 tablespoons
• jan giya vinegar
• 2 gurasar man zaitun
• 1/4 teaspoon sugar
• Dash gishiri
• Dash sabon barkono baƙar fata

Yadda za a yi shi

1. Yanke kayan noma da ganye daga gurasar, barin kusan 1/2-inch daga saman da kuma ɓangaren ɓangare na ƙarshen ƙarshen - game da inch - m.
2. Sara da gwoza ganye da mai tushe da kuma sanya a colander; wanke sosai kuma ajiye.
3. Heat mai zafi zuwa 400 ° F.
4. Gyara abin da ya rage hagu na ƙare daga beets da kuma jefar da su; Ganyayyun ƙare. Garke beets da kyau. Drizzle beets tare da 1 tablespoon man zaitun da rub a kan beets. Sanya kowace gwoza a cikin tsare, barin kawai dan budewa a saman kowane kunshin don tururi don tserewa.

1. Wuraren da aka sanya waƙa a kan takardar burodi da gasa na kimanin awa 1 har sai beets suna da taushi sosai.
2. Lokacin da beets suna da kyau don rikewa, shafa fata kuma yanke shi cikin 1/2-inch guda.
3. Ganye safa a kan ruwa mai sauƙi ko a cikin microwave har sai kawai wilted; shirya a kan kayan abinci. Top ganye da kuma mai tushe tare da diced beets, sa'an nan kuma yayyafa tare da yankakken ja albasa da naman alade.
4. A cikin karamin kofin ko tasa, ka zubar da ruwan inabin giya da 2 gurasar man zaitun, sukari, da gishiri da barkono. Jagorar riguna a kan salatin.

Tips da Bambanci

• Yadda za a gasa da gurasa a cikin mai jinkirin mai sauƙi: wanke da kuma datsa beets kamar yadda aka sama. Sanya a kan takarda a kan takardar takarda ka shafa a duk tare da kimanin 1/2 teaspoon na man zaitun. Ƙara tam a cikin tsare da kuma sanya a cikin mai jinkirin mai saiti . Maimaita tare da sauran beets. Rufe mai jinkirin mai dafa abinci kuma ya dafa a sama tsawon kimanin 3 zuwa 4 hours, ko kuma har sai beets sun kasance mai yatsa. Cire kullun kuma zubar da konkoma karuwa daga beets. Yanke cikin 1/2-inch guda kuma ci gaba da girke-girke.
• Cooking tare da pancetta: Sauya naman alade tare da 2 zuwa 3 ozo na diced dafa pancetta.
• Ƙara cuku: Sanya salatin tare da wasu cukuwar koyi ko cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	128
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	4 MG
Sodium	123 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)