Wannan abarba da aka yi da naman alade an yi shi ne tare da alamar alade, wanda ba gaskiya ba ne. An cire kullin daga gaban kafa ko kafada maimakon maimakon ƙarshen dabba. An warkar da kafada kamar mai naman alade, don haka yana da naman alade. Kushi mai shan wuya ya fi sauƙi a sassaƙa, amma wasan kwaikwayo ya fi dacewa.
Abarba da kuma taimako na zuma don dandana gishiri saboda wannan kayan ƙanshi mai dadi.
Abin da Kayi Bukatar
- 1 ƙwallon fentin smoked smash (cikakken dafa, game da 5 zuwa 7 fam)
- 1 (15-ounce) na iya abarbaro (a ruwan 'ya'yan itace)
- 1/4 kofin
- Brown sugar (kunshe, haske ko duhu)
- 1/4 kofin zuma
- 1 (10-ounce) kwalba maraschino
- Zabin: dukan cloves
Yadda za a yi shi
- Cire fata daga naman alade; sanya a kan raga a cikin kwanon burodi, mai gefen sama.
- Rufe shi tare da aluminum; gasa a 325 F na kimanin minti 30 a laban, ko zuwa 140 F a kan ma'aunin katako.
- Sanya sieve ko colander a kan tasa da kuma zubar da abarba. Nuna 1/4 kopin ruwan kwari a cikin wani saucepan; ƙara launin ruwan kasa da zuma sannan sannan a dafa kan zafi mai zafi har sai an rushe gishiri, yana motsawa lokaci-lokaci.
- Cire ƙura daga naman alade; ci kitsen a cikin lu'u-lu'u.
- Yi naman alade da naman alade tare da ciyawar abarba-zuma. Shirya abarbaba da kuma ƙira a cikin wani alamu akan saman naman alade.
- Yi nazari tare da cloves, idan an so, kuma goge tare da cakuda abarba-zuma.
- Gasa, an gano shi, don karin karin minti 30 a 325 F, cin abinci tare da gurasar abarba-zuma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |