Koriya suna son dankali mai dadi kuma suna son shinkafa, kuma jook (juk) yana daya daga cikin abincin Koriya ta ƙarshe. Wannan batu ne mai kyau wanda aka yi birgima cikin daya, girke-girke mai sauki.
Jook, Juk, porridge, ko congee (a cikin Sinanci), shine lokacin da kake sanyi, rashin lafiya, gajiya, ko kuma lokacin nan lokacin da kake so ka yi amfani da wasu daga cikin abincin da ake ci shinkafa don karin kumallo ko abincin rana. Har ila yau yana da kyau ga wadanda ke kallon su, saboda za ku iya yin jigon abinci tare da ƙananan shinkafa.
Abin da Kayi Bukatar
- 3/4 kofin shinkafa
- 5 kofuna waɗanda ruwa
- 1 mai dadi mai dadi (peeled da kuma yanke cikin kimanin 1-inch guda)
- Zabin: gishiri (ko soya sauce)
Yadda za a yi shi
- Wanke da wanke shinkafa.
- Sanya shinkafa, dankalin turawa, da ruwa a cikin shinkafa shinkafa duka.
- Amfani da saitin alamar, fara dafa abinci.
- Lokacin da mai shinkafa shinkafa ya nuna cewa yana da ƙasa, kunna kwalliya tare da cokali shinkafa na katako.
- Ladle porridge cikin mutum bowls.
- Yi aiki tare da gishiri ko soya sauce domin mutane su iya daidaita zuwa dandano.
Har ila yau, gwada wadannan girke-girke na Korea:
Sweet Red Bean Jook
"Pat Jook (ja mai laushi) yana da tsabta kuma mai sauƙi tare da zaƙi mai kyau, amma ana iya ci ba tare da sukari a maimakon farin shinkafa na yau da kullum ba."
Abalone Jook
"Abalone porridge ya fi kowa a kudancin kudancin Koriya musamman a kan Cheju Island, amma abincin da yafi dacewa ga mafi yawancin Koreans ne.
Wasu Jook ko Juk History daga KoreaTaste:
Juk na lissafin wani ɓangare na kayan abinci na Koriya. Ko da kawai a cikin tsoffin littattafai, kimanin nau'i nau'in shinkafa 40 ne aka bayyana. Akwai nau'o'in alade iri-iri, irin su huinjuk (wanda aka yi da shinkafa da ruwa) da gokmuljuk (hatsi da aka yi tare da wake jan wake, sha'ir, da shinkafa), tarakjuk (shinkafa mai gauraye da madara), yeolmaejuk (shinkafa porridge gauraye da Pine kwayoyi, walnuts, da jujubes), da kuma gogijuk (shinkafa mai naman alade tare da naman sa ko kaji da aka kara).
Wadannan kwanaki, juk ba ya zama abincin rayuwa a cikin gaggawa; Yanzu ya fi girma gamsu kamar yadda mai sukar lamiri ko kayan abinci mai karfi tare da ƙarin nauyin tsada irin su ginseng da abalone. A cikin gidajen cin abinci na Koriya da yawa, an haɗa su a matsayin daya daga cikin darussan a cikin jerin abubuwan da aka tsara gaba daya, kamar dai abincin a cikin gidajen cin abinci na yammacin Turai. Har ila yau, juk shahararrun kwanaki ne a matsayin abinci mai cin abinci.
Mutane a kudancin yankunan kamar lardin Guangdong sun fi noma shinkafa, don haka suna cin shinkafar shinkafa don karin kumallo da yawa fiye da mutane a arewa, wanda ya fi noma noma. Akwai nau'i-nau'i daban-daban na shinkafa iri-iri bisa ga sinadaran, wanda aka hade ta ko kuma a matsayin ado, amma manyan nau'i biyu sune: huinjuk (daga shinkafa da ruwa) da jaejuk (shinkafa da nama da kifi ).
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 218 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 42 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |