Chicken Burgers

Wadannan burgers da kaji suna yin dandano da kuma dadi tare da cin kaji da kaza da dama. Idan kana neman burger mai haske, wadannan su ne mahimmanci madaidaici.

Na yi amfani da naman nama don kara kajin amma ana iya amfani da na'ura na abinci don rage minjin kaji. Na yi amfani da haɗin cilantro da faski a cikin waɗannan burgers, amma zaka iya amfani da dukkan cilantro ko faski idan kana da fifiko.

Ku bauta wa waɗannan burgers masu kaza, masu kyau da-dafa da tumatir da tumatir da tumaki, tare da wani sriracha mai tsami mai mayonnaise ko chipotle mayonnaise.

Abin da Kayi Bukatar

• 2 zuwa 3 teaspoons kayan lambu mai
• 1/3 kofin albasa (yankakken finely)
• 2 matsakaici cloves tafarnuwa (finely minced)
• 1 zuwa 1 1/4 fam banda marasa cin kaji
• 1 kofin cilantro (wanda ya ɓace, ko faski, ko hade)
• 1 teaspoon ruwan 'ya'yan itace lemun tsami
• 1/2 teaspoon Cajun seasoning
• 1/2 teaspoon gishiri
• 1/4 teaspoon black barkono (freshly ƙasa)
• 1/4 kofin gurasa gurasa (bushe bushe)
• 1 kwai fari
• 1 kofin cilantro (wanda ya ɓace, ko faski, ko hade)

Yadda za a yi shi

1. Yanke tanda zuwa 400 F. Hanya wata takarda ta yin burodi tare da takarda ba tare da banza ba ko kuma yayyafa ba tare da yin burodi ba.
2. A cikin karamin skillet, zafi man a kan matsanancin zafi. Ƙara ƙaramin albasa da kuma dafa, daɗawa, har sai m. Ƙara tafarnuwa da dafa, motsawa, don karin minti 1 zuwa 2. Cire daga zafin rana kuma ajiye.
3. Yanke kajin cikin chunks, watsar da kitsen fat. Guda tare da naman mai noma ko mince finely a cikin mai samar da abinci. Mix a cikin kayan yaji, gurasar gurasa, da albasa da tafarnuwa.

1. Chop da cilantro ko faski da kyau kuma ku shiga cikin cakuda kaza.
2. Shafe cakuda kaza cikin patties game da 3 zuwa 4 ozaji kowace.
3. Shirya kan burodi da gasa a 400 F don kimanin minti 20, ko kuma sai an dafa shi. *

* A cewar foodsafety.gov, dole ne a dafa shi kaza ko turkey zuwa akalla 165 F a kan wani ma'aunin zafi na abinci.

Ku bauta wa waɗannan burgers masu ganyayen ganyayyaki a kan tsage hamburger tare da burin da kuka fi so burger.

Shawarwari na Turawa

• Balsamic Onion Jam
• Spicy Chili Mayonnaise
• Chipotle Mayonnaise
• Remoulade Sauce
• Tumatir Chutney

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	229
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	53 MG
Sodium	100 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)