Gurasar Chicken tare da Kayan Gwari, Mai Sauƙi ko Mai Sauƙi

Yawan kayan lambu da tumatir iri iri suna ƙara launi da dandano ga wannan kaza. Hanyoyin kayan lambu suna sa jiki mai daɗin abinci da kuma gamsarwa. Saboda sata yana amfani da kaza da kaza ko kaza cinya, wannan kyakkyawan zabi ne ga masu cin abinci na gida mai tsabta.

Yi amfani da kasusuwa a cikin kaza ko kuma yin stew tare da cin kaji na kaza. Kuyi ɗiyan a cikin tanda ko kufa shi ƙananan kuma jinkirin cikin tukunya na crock. Kowane hanyar da ka zaɓa zai haifar da sakamako mai dadi.

Dill da thyme ƙara dandano zuwa stew, tare da tafarnuwa da tumatir. Tsarin yana kira don zucchini - rawaya rawaya rawaya wani zaɓi ne.

Don abinci mai daɗi da mai gamsarwa, yi wa kajin kaza tare da abincin abincin dare ko biscuits .

Duba Har ila yau
Easy Brunswick Stew da Alade da Chicken
Country Captain Chicken

Abin da Kayi Bukatar

• 3 1/2 fam ɗin kaza (wani fryer mai fadi ko kaza thighs, kashi-in)
• 3 matsakaici dankali
• 2 karas
• 1 kananan zucchini
• 1 ja ko barkono mai launin kore
• 2 albasa da yawa
• 2 gajerun seleri
• 1 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1 (14.5 oz) na iya tumatir
• 2 cloves tafarnuwa, minced
• 1 1/2 kofuna waɗanda aka yi wa kaji, maras kyau ko rashin sodium
• 2 bay ganye
• 1 teaspoon dried dill sako
• 1/2 teaspoon dried thyme ganye

Yadda za a yi shi

1. Koma kaji tare da tawul ɗin takarda don bushe.
2. Kawo dankali ka yanke su cikin cubes.
3. Kawo karas da kuma yanyan su cikin 1/2-inch zagaye.
4. Yanki zucchini a cikin rabin tsawon sa'ilin da tsinkayen fitar da tsaba. Yanke zucchini cikin cubes.
5. Yanka barkono barkono a cikin tube.
6. Kwasfa albasa, yanke shi cikin bariki, da kuma yanki.
7. Yanka seleri, a gefen layi, cikin guda guda 1.
8. Preheat da tanda zuwa 350 F.
9. Sanya kaza da kayan marmari a cikin 4-quart casserole ko Yaren mutanen Holland. Yayyafa da gishiri da barkono. Add tumatir da ruwan tumatir.

1. Ƙara tafarnuwa don kaza broth da kuma zuba nauyin sinadarai a casserole. Ƙara bay ganye kuma yayyafa da Dill da thyme.
2. Rufe da kuma yin gasa a cikin tanda mai tsada don 2 hours, yana motsawa bayan awa 1.

Bambanci

• Mai Saurin Kayan Kasa: Sanya kayan lambu da kaza a cikin mai jinkirin mai gishiri tare da tumatir, kaza da kaza, da ganye. Rufe kuma dafa a ƙasa don kimanin 6 zuwa 8 hours.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1151
Total Fat	54 g
Fat Fat	15 g
Fat maras nauyi	21 g
Cholesterol	332 MG
Sodium	584 MG
Carbohydrates	49 g
Fiber na abinci	8 g
Protein	114 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)