Frittatas shine ko da yaushe amsa ga "me zan yi da wannan (rabin zucchini, dintsi mai naman kaza, barkono barkono wanda ke da launi, kofin dafa shinkafa, da dai sauransu)". Yi amfani da wannan girke-girke a matsayin samfuri don ƙirƙirar abubuwan kirkirarka na frittata, daɗa haɗin kayan lambu, kayan lambu, da nama.
Sauran amsoshin waɗannan maganganu masu amfani da-up-da-leftover za a iya samuwa a cikin hanyar shinkafa shinkafa da tambadillas. Su ne cikakkiyar bayani don yin sauƙin abinci yayin da ke cire firiji. A nasara-nasara.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 tablespoon man shanu
- 2 tablespoons minced shallots
- 5 ounce sliced shiitake (ko wasu namomin kaza)
- 1/2 kofin finced ja, yellow ko orange kararrawa barkono, ko hade
- 1 teaspoon sabo ne thyme ganye (minced)
- Gishiri Kosher da barkono barkono a ƙasa (dandana)
- 8 qwai masu yawa
Yadda za a yi shi
- Yi la'akari da raƙuman. Rawan zafi mai zafi 8 zuwa 10 a matsanancin zafi. Ƙara 1 teaspoon na man da man shanu. Ƙara shallots da namomin kaza, kuma suyi saiti don kimanin minti 8 har sai sun zama masu tausayi. Ƙara barkono da sauté don karin minti 2 har sai dukkan kayan lambu sun zama m. Dama a cikin thyme.
- A halin yanzu ta doke qwai a cikin wani kwano mai daraja. Ƙara su a cikin kwanon rufi, motsawa akai-akai don minti biyu. Ƙananan zafi zuwa matsakaici kaɗan kuma dafa don 2 zuwa 3 mintuna har sai an kafa qwai a kasa. Canja wuri zuwa broiler da broil na 1 zuwa 2 mintuna har sai an saita saman kuma an narke cuku da zinariya sannan kuma frittata ya ɗauka.
- Ku bauta wa zafi ko a dakin da zafin jiki.
Ta yaya frittata ya bambanta da omelet ? Kalmar Italiyanci frittata ta samo daga friggere kuma yana nufin soyayyen . A cikin shekaru hamsin da suka gabata, "frittata" ya zama lokaci don "Italiya ta fito da omelette mai suna." Idan aka yi amfani da shi a wannan ma'anar, akwai wasu bambance-bambance hudu da suka bambanta daga wani omelette na musamman:
Akwai lokuta akalla guda ɗaya a cikin frittata (kayan lambu, da kuma irin waɗannan nau'o'in haɗe tare da cakudaccen kwai kwai yayin da qwai ya kasance mai tsabta maimakon dagewa a kan mafi yawan dafaccen cakuda mai yalwa kafin a raye shi, kamar yadda yake a cikin omelette ).
Za a iya ƙwanƙun ƙwai don frittata, don sanya iska fiye da gargajiya na gargajiya, don ba da damar zurfin cikawa da kuma sakamakon maye gurbin.
Ana dafa cakuda a kan wani zafi kadan, mafi sannu a hankali fiye da omelette, don akalla minti 5, yawanci 15, har sai an kafa dutsen gaba amma har yanzu yana ci gaba.
Critten frittata da aka sare ba a lakafta shi don rufe abubuwan da ke ciki ba, kamar omelette, amma a maimakon ko dai an juya shi cikakke, ko kuma a gishiri don ya kafa saman launi, ko kuma gasa don kimanin minti biyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 156 MG |
| Sodium | 110 mg |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |