Wannan tukunyar cin abinci na tukunya guda daya ya hada da ruwa mai yawa, wanda alade zai sha yayin da yake dafa. Abincin abincin mai sauƙi ne mai sauƙi kuma yana cin abinci mai dadi sosai. Gaskiyar cewa spaghetti dafa a cikin tukunya guda tare da miya cakuda yana nufin cewa akwai ƙananan pans da kayan aiki da ƙasa da tsaftacewa, kyauta maraba idan kana da wani jadawalin aiki. Kuma babu buƙatar yin magudanai!
Zaku iya bambanta da sinadaran don dace da dandano. Ƙara game da 1/2 kopin yankakken barkono barkono zuwa tukunya tare da albasa da tafarnuwa. Naman kaza kyauta ne mai kyau. Ko kuwa, idan kuna jin kadan, ku kara karar karar ko ƙananan zucchini; yara ba za su lura da ƙarin kayan lambu a cikin miya ba. Kuma tare da yalwar abinci a cikin miya, zaka iya ko da nama.
Don karin abincin nama, amfani da 1 zuwa 1 1/2 fam na naman sa naman. Yaran alaƙa na Italiyanci mai kyau ne ga naman sa, ko kuma amfani da ɓangare na Italiyanci-cire daga casings-da kuma raba naman sa naman. Tashin turkey shi ne wani yiwuwar idan ka fi so ka iyakance nama mai nama.
Idan kana son spaghetti a kan gefen gefe, ƙara barkono cayenne, ko ƙara 1/2 teaspoon zuwa 1 teaspoon na crushed barkono flakes.
Ku bauta wa spaghetti tare da yankakken gurasa da tafarnuwa da gurasa .
Abin da Kayi Bukatar
- 1 tablespoon karin-budurwa man zaitun
- 3/4 yankakken naman sa
- 1 kananan albasa
- 2 cloves tafarnuwa
- 1/8 teaspoon barkono cayenne
- 1 teaspoon Basil Basil (ko 1 tablespoon sabo ne)
- 1/2 teaspoon dried oregano
- 2 kofuna waɗanda ruwa
- 1 1/2 kofuna waɗanda marinara sauce (ko kuka fi so kasuwanci spaghetti miya)
- 3 teaspoons tumatir manna
- 12 ounce na spaghetti (bushe, uncooked, fashe cikin kashi uku)
- Kosher gishiri da barkono baƙar fata (dandana)
- 1 kofin grated Parmesan cuku
Yadda za a yi shi
- Gasa man zaitun a cikin babban kofi ko Yaren mutanen Holland a kan matsanancin zafi. Crumble ƙasa nama a cikin tukunya da kuma dafa na 2 zuwa 3 minutes, stirring akai-akai.
- A halin yanzu, kwasfa da albasa da tafarnuwa. Yayyafa albasa a finely kuma ku yi tafarnuwa. Ƙara albasa da tafarnuwa zuwa ƙasa naman sa. Ci gaba da dafa har sai albasarta ta kasance m kuma naman sa ba ruwan hoda. Drain da kuma watsar da kima mai yawa. Add barkono cayenne, basil, da oregano; sauti don saje.
- Zuwa gauraye nama, ƙara 2 kofuna waɗanda ruwa, da spaghetti miya ko marinara, tumatir manna, da kuma spaghetti uncooked; kawo zuwa tafasa, motsawa akai-akai. Rage zafi zuwa matsakaici-low kuma simmer na kimanin 12 zuwa 15 minutes, ko har sai spaghetti kawai m kuma mafi yawan ruwa ya tuna.
- Kashe zafi kuma rufe lakabi; bari spaghetti tsaya na minti 5.
- Ku ɗanɗani spaghetti da kakar tare da gishiri da barkono dandana.
- Ku bauta wa spaghetti da aka yayyafa shi da cakulan Parmesan kuma ku samar da karin cakulan Parmesan a teburin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 567 |
| Total Fat | 21 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 96 MG |
| Sodium | 994 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 5 g |
| Protein | 43 g |