Gilashin tukunya yana juya wannan gwanin mai gwaninta a cikin wani abinci mai dadi, mai dadi. Wasu giya mai ruwan inabi yana ƙara zuwa dandano mai santsi tare da yankakken namomin kaza da tafarnuwa.
Idan sabbin pheasants an lalata su tare da buckshot, yanke nama daga kasusuwa sa'annan a yanka shi a cikin yanki. Wannan girke-girke zaiyi aiki tare da wasu tsuntsaye masu amfani da su ko kuma amfani da ƙananan karamar karamai ko kaza guda a cikin tasa.
Jin dasu don ƙara karin tafarnuwa zuwa tasa.
Abin da Kayi Bukatar
- 2 pheasants
- Kisher gishiri da barkono baƙar fata
- 1/4 kofin duk abincin gari
- 4 man fetur na tablespoons
- 4 man shanu na tablespoons
- 1 tafarnuwa tafarnuwa
- 1 kofin albasa (yankakken)
- 1 kofin riesling ko fari zinfandel (ko wani irin dan kadan mai dadi farin giya)
- 1 tablespoon sukari
- 1 kananan iya namomin kaza (yankakken)
- Zabin: 1 kananan iya cikakke zaituni (sliced)
- 1 1/2 kofuna na abincin kaza (ƙananan sodium ko unsalted)
- Zaɓin: shinkafa da shinkafa ko shinkafa don hudu
Yadda za a yi shi
- Tsare wajan pheasants ko yanke nama daga kasusuwa kuma a yanka shi a cikin yanki. Wannan hanya ce mafi kyau idan kuna da kullun cikin tsuntsaye. Yayyafa tsuntsaye tare da gishiri da barkono.
- Yarda da nama a cikin gari sannan ya girgiza abin da ya wuce.
- Yanke kayan lambu mai man da man shanu a cikin sutura a kan zafi mai zafi. Ƙara maƙalaran suturawa da saute har sai launin launin ruwan, da motsawa da juya akai-akai. Cire mai farfadowa zuwa mai jinkirin mai dafa. A madadin, canja wuri mai sarkakke zuwa gasa mai yin burodi ko kwanon rufi (dubi sha'idodi don yankunan burodi).
- Mash da tafarnuwa tafarnuwa kuma ƙara da shi ga kayan lambu, ƙara albasa, ruwan inabi, sukari, namomin kaza, zaituni (idan amfani), da kuma broth.
- Heat to bubbling da simmer minti biyar.
- Zuba kan farfado.
- Rufe kuma dafa a kan kwanaki 6 zuwa 7.
- Kimanin minti 30 zuwa 45 kafin a fara shirya pheasant, shirya shinkafa. Ka dumi.
- Ku bauta wa mai gwaninta tare da shinkafa.
Tips
- Don yin burodi, sai ku bi matakai 1 zuwa 3, cire macijin zuwa bakunya ko gurasa. Bi matakai 4 zuwa 6. Rufe yin burodi ko kwanon rufi da kuma gasa a cikin tanda 325 F preheated na kimanin 1 1/2 zuwa 2 hours.
- Don cakuda mai yalwa mai yalwaci, rage ruwan giya da abincin kaza zuwa 1/2 kofin kowannensu kuma ƙara 10/4-oza na iya yin kirkiro na kaza mai kaza.
- Idan kana so ka shimfida kayan taya, cire kayan shafawa da kayan lambu zuwa ga kayan abinci da kuma dumi. Zuba da ruwa a cikin sauya da kuma kawo wa tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici kuma dafa har sai an rage kuma an damu da dandano, ko kimanin minti 5. Hada 3 tablespoons na gari tare da 1/4 kopin ruwan sanyi; motsa har sai da santsi. Ƙara kwandon gari a cikin tarin ruwa kadan a lokaci guda. Cook har sai daɗaɗɗen, yana motsawa kullum.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 345 |
| Total Fat | 16 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 62 MG |
| Sodium | 497 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 20 g |