Ina da damuwa tare da irin kek. Ba kome ba idan yana da dadi ko mai ban sha'awa, na dauki kullun na da tsanani sosai kuma koyaushe nayi kaina. Oh, da kuma "crustless quiche" shine cikakken asiri. Ina nufin, a gare ni, shi kawai yana shafe dukkan farin ciki daidai daga abincin. Amma a mayar da shi ga ɓarke.
Sweet pastries ya kamata da mai dadi crusts kuma ni dukan man shanu da kuma sukari irin ɓawon burodi. Amma savory crusts ne har ma mafi fun saboda suna ara kansu ga kowane irin dandano tarawa. Cuku, ganye da kayan yaji duk hanyoyi ne masu kyau don harkar daɗin dandano mai ban sha'awa. Amma ina wasa tare da fats, kuma. Ina yin dukan man shanu na savory crusts mafi yawan lokaci amma kayan lambu kamar kabewa da dankalin turawa mai dadi suna da kyau a cikin ɓawon burodi kuma haka man zaitun .
Gwanon man fetur na man zaitun yana da kyau sosai. Gaba ɗaya bambanta daga ɓawon burodi amma haka, don haka kyau. Beets ƙara haɓaka ta halitta zaki da kuma feta kawo cewa briny saltiness da suka haɗa shi duka. A matsayin abincin dare tare da abincin dare ko abincin rana tare da salatin, wannan yana ɗaya daga cikin na so.
Abin da Kayi Bukatar
- Ga Cutar:
- 1 kofin dukan manufa gari
- 1/2 teaspoon gishiri
- 1/2 teaspoon yin burodi foda
- 1/4 teaspoon barkono barkono
- 1/4 kofin man zaitun
- 2 tablespoons ruwa (sanyi)
- Ga Ciko:
- 2 beets (kowane launi)
- 1/2 cakuda cakuda (crumbled)
- 1 teaspoon
- za'atar
Yadda za a yi shi
A cikin babban kwano, taya tare da dukan manufa gari, gishiri da kuma yin burodi foda. Ƙara man zaitun kuma ka haɗu tare har sai an gama gari da man fetur. Ƙara ruwan sanyi kuma ci gaba da haɗuwa don kirkira ball. Kunsa a filastik kuma firiji don akalla minti 30.
Yayin da kullu yana chilling, ƙara beets zuwa tukunya na ruwan zãfi da kuma dafa a kan zafi mai zafi na 5 da minti. Drain da kuma bada izinin kwantar da hankali don kwasfa da kuma yanki.
Ka lura cewa mandoline aiki mafi kyau ga wannan amma zaka iya amfani da wuka mai maƙarƙashiya.
Pre-zafi da tanda zuwa digiri 400.
Yi fitar da kullu, a kan tudu, zuwa kimanin 8 inch zagaye. Sanya yadudduka da sliced beets game da 1 "daga gefen da kullu. Yayyafa wasu za'atar da kuma wani ɓangaren cakuda mai crumbled a kowane launi na beets.
Gudu sama da gefuna da kullu da tsunkule tare. Babu buƙatar yin shi cikakke. Sanya a kan takarda kwanon rufi tare da takarda takarda da gasa na tsawon minti 40 - 45 ko har sai kullu mai haske ne launin ruwan zinari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 302 |
| Total Fat | 21 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 17 MG |
| Sodium | 639 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |