Duk da yake cinyoyin kaza ba su da ƙananan ƙoda kamar ƙirjin kaza, sun zama cikakke ga mai jinkirin dafa, suna zama mai narkewa kamar yadda suke dafa. Tabbatar da zabi ƙwayar kaza marar fata kuma ka datse duk wani abu mai daɗaɗa kafin ka dafa abinci.
Ta Hanyar: Calories 271, calories daga cat 46, duka mai 5g (sit 1.1g), cholesterol 94mg, sodium 163mg, carbohydrate 29.4g, fiber 6g, protein 26.9g
Abin da Kayi Bukatar
- 1 matsakaici albasa (finely yankakken)
- 1 manyan
- leek (fararen fata kawai, tsabtace da sliced)
- 1 8-ounce shirya namomin kaza (sliced)
- 8 oganci karamin baby
- 2 matsakaici ja dankali (a yanka a cikin chunks)
- 1 babban stalk na seleri (sliced)
- 1 cinya kaza thighs (boneless, skinless)
- 1 15-oza iya kwashe tumatir
- 1/2 kyautar mai maras mai, maras tsami mai kaza-sodium
- 1 bay ganye
- 1/2 tsp sabo ne thyme
- 1 Rosemary
Yadda za a yi shi
- Ƙunƙarar takalmin da kuma ɓangarori na 4-quart jinkirta mai dafa abinci tare da bala'in dafaran kayan shafa .
- Sanya kayan lambu a cikin tukunya.
- Kafa cinya cin kaza na ƙananan mai da kuma yanke zuwa guda.
- Ƙara kaza zuwa tukunya, biye da ganye, tumatir tumatir, da broth kaza.
- Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 63 MG |
| Sodium | 258 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 5 g |
| Protein | 24 g |