Yi amfani da kowane nau'i na lambun mint da kake da shi a kan wannan girke-girke; Dukansu suna aiki lafiya. Ana aiki tsakanin rassa, wannan yana sa mai tsabtacewa mai tsabta.
Abin da Kayi Bukatar
- 1 buƙin kofin yankakken mintuna
- 2 kofuna waɗanda ruwa
- 1 1/2 kofin granulated sugar
- ¼ kofin ruwan inabi mai dadi
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
A matsakaici saucepan a kan matsakaici zafi, kawo yankakken mint, ruwa, da sukari don simmer. Rufe kwanon rufi, ƙananan zafi kaɗan, kuma dafa don kimanin minti 3, har sai an narkar da sukari. Cire daga zafin rana da kuma kwantar da cakuda zuwa dakin zafin jiki. Dama a cikin farin ruwan inabi da lemun tsami. Chill da cakuda don 2 hours. Ganyama a cikin mai kirkiro bisa ga umarnin mai amfani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 345 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 6 MG |
| Carbohydrates | 85 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |