Wannan creamy mashed farin kabeji samun karin dandano daga taushi sauteed leeks. Abu ne mai sauƙi mai sauƙi don shirya kuma idan aka kwatanta da dankali mai dankali, tasa yana da ƙananan ƙwayoyi.
Lissafi ba kamar yadda suke a Amurka ba kamar yadda suke cikin Turai, saboda haka zasu iya zama wuya a gano. Kuma a lokacin da ka same su, sun fifita zama farashin. Za'a iya amfani da albasarta guda uku ko hudu a matsayin maye. Kirim mai tsami yana ba da kayan arziki da kayan kirki, amma ci gaba da yin amfani da haske mai haske ko rabi da rabi don wuta.
Wannan abincin ne mai dadi don yin aiki tare da kowane nama, kifi, ko kaji. Zai tunatar da ku game da dankali na Irish , amma ba tare da kabeji ba.
Kayan da ke da kyau shine dadi, amma kabeji da kabeji , Kale, ko alayyafo zai kara wasu launi da rubutu. Kuma karin kayan kore zai zama kyakkyawan tasa don cin abinci na St. Patrick. Ko kuma ƙara wasu Parmesan kofa ko shredded cheddar ko Gruyere cuku don mash.
Abin da Kayi Bukatar
- 1 babban kai
- farin kabeji
- 1 babban yatsa (ko 2 kananan leeks)
- 3 man shanu na tablespoons
- 1 albasa tafarnuwa (minced, ko 1/2 teaspoon tafarnuwa foda)
- 1/4 kofin
- nauyi mai nauyi )
Yadda za a yi shi
- Cire ƙananan ganye da kuma ainihin daga kai da farin kabeji da kuma jefar da su. Yayyafa farin kabeji da kyau kuma saka shi a cikin wani saucepan matsakaici. Rufe da ruwa 1 teaspoon na gishiri; kawo a tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-low, rufe kwanon rufi, da kuma dafa don kimanin minti 10 zuwa 12, ko har sai yana da taushi sosai. Drain a cikin wani raga sieve da ajiye.
- A halin yanzu, tsabtace kayak. Yanke tushen ƙarshen kuma duhu kore fi kashe leeks da jefar da su. Yanke kullun a cikin rabin tsawon lokaci kuma a wanke a ƙarƙashin ruwan sanyi don yadawa da cire duk wani yashi na yashi cikin cikin ganyayyaki. Yanka da ruwan da aka rinsed lee.
- Sanya man shanu a babban skillet kuma sanya shi a kan matsakaici zafi. Lokacin da man shanu ya dakatar da foaming, ƙara da leeks. Rage zafi zuwa matsakaici-ƙasa kuma dafa kullun don kimanin minti 7 zuwa 10, ko kuma har sai da suna da taushi amma ba a canza su ba. Dama su akai-akai. Kuna iya rage ƙananan zafi, dangane da mai ƙwanƙwasa.
- Ƙara tafarnuwa mai laushi ko tafarnuwa foda ga laxan kuma ci gaba da dafa abinci na tsawon minti 2.
- Saka drained farin kabeji da yaduda leek a cikin abincin abinci kuma ƙara nauyin nauyi. Tsari har sai da santsi. Ku ɗanɗana ku ƙara gishiri da barkono barkono baƙar fata. A madadin haka, aiwatar da cakuda ta yin amfani da maniyyi mai kwashewa ko mahaɗin lantarki.
- Yana yin kimanin 4 zuwa 6 servings.
Bambanci
- Add about 1 kopin yankakken sabo ne alayyafo ga leeks tare da tafarnuwa. Ci gaba da dafa abinci na mintina 2 ko kuma har sai alamar alamar an wilted.
- Ƙara 1/4 kopin sabo da cakulan Parmesan zuwa farin kabeji da leeks, ko kuma game da 1/2 kopin shredded cheddar cuku.
- Sauya leeks tare da albasa 3, albasa da yankakken.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 134 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 26 MG |
| Sodium | 49 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |