Wannan abincin dankalin turawa tasa shine haɗuwa da dankali mai dankali, dafaccen kabeji, da kuma albarkatun kore kore. Wannan babban abincin ne na ranar St. Patrick, ko kuma ji dadin shi a matsayin gefen tasa don naman alade , naman gurasa, naman alade , ko tsiran alade. Yana da sauƙin shirya da ban mamaki kowane lokaci na shekara.
Wadannan dankali za a iya yi tare da dafa da Kale , kuma suna da ban mamaki tare da tafarkin daji maimakon albarkatun kore.
Shafukan
Mashed dankali da Rutabagas
Abin da Kayi Bukatar
- 2 1/2 fam dankali, peeled kuma a yanka a kananan chunks
- 1 teaspoon gishiri
- 4 zuwa 5 kofuna waɗanda thinly sliced kabeji
- 1/2 kofin thinly sliced kore da albasarta, zaɓi
- 5 teaspoons man shanu
- 3/4 zuwa 1 kofin madara
- gishiri da barkono, dandana
Yadda za a yi shi
- Sanya dankali a cikin babban saucepan kuma rufe da ruwa; ƙara gishiri 1 teaspoon. Ku zo zuwa tafasa Ku rage zafi don ragewa, murfin, da kuma dafa har sai m, game da minti 15 zuwa 20.
- A halin yanzu, tururi ko tafasa da kabeji a cikin ruwan da aka sauƙaƙe har sai m. Drain da ajiye.
- Mash da dankali tare da man shanu da kuma 3/4 kopin madara. Ƙara karin madara, kamar yadda ake bukata. Dama a cikin koren albasarta, idan amfani da shi, kuma ya zubar da kabeji. Ku ɗanɗana ku ƙara gishiri da barkono, dandana.
Wadannan dankali suna da ban mamaki tare da abinci na Irish-themed. Ku bauta wa su tare da naman naman alade ko dabbar rago .
Don ƙarin kore, amfani da dafa Kale a cikin dankali mai dankali maimakon kabeji da saute wasu sliced leeks don maye gurbin albasarta.
Kuna iya kama da waɗannan girke-girke
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 281 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 25 MG |
| Sodium | 90 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |